50.0 km | 05:19:32 | 06:23/km日期: 2022-10-10 05:30 - 總爬升: 1034 m - 平均心率: 157 - 卡路里: 3335 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 92%
Pace: 07'52" / 06'57" / 07'02" / 06'21" / 06'32" / 12'02" / 07'24" / 08'40" / 08'09" / 07'08" / 07'11" / 07'36" / 13'01" / 07'27" / 08'44" / 06'50" / 14'49" / 05'51" / 06'09" / 12'06" / 05'38" / 05'39" / 05'42" / 05'28" / 09'20" / 05'14" / 05'12" / 05'28" / 05'21" / 05'01" / 13'06" / 05'13" / 04'51" / 05'16" / 05'30" / 10'09" / 34'33" / 28'34" / 06'24" / 06'12" / 07'35" / 08'45" / 09'55" / 07'14" / 11'42" / 06'03" / 05'29" / 07'39" / 08'17" / 05'44" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+02'28") | 1000 / 1000 |
| 2 | | 06'57" (+02'06") | 1000 / 2000 |
| 3 | | 07'02" (+02'11") | 1000 / 3000 |
| 4 | | 06'20" (+01'29") | 1000 / 4000 |
| 5 | | 06'31" (+01'40") | 1000 / 5000 |
| 6 | | 06'59" (+02'08") | 1000 / 6000 |
| 7 | | 07'23" (+02'32") | 1000 / 7000 |
| 8 | | 08'40" (+03'49") | 1000 / 8000 |
| 9 | | 08'08" (+03'17") | 1000 / 9000 |
| 10 | | 07'08" (+02'17") | 1000 / 10000 |
| 11 | | 07'11" (+02'20") | 1000 / 11000 |
| 12 | | 07'35" (+02'44") | 1000 / 12000 |
| 13 | | 08'05" (+03'14") | 1000 / 13000 |
| 14 | | 07'27" (+02'36") | 1000 / 14000 |
| 15 | | 07'19" (+02'28") | 1000 / 15000 |
| 16 | | 06'50" (+01'59") | 1000 / 16000 |
| 17 | | 05'59" (+01'08") | 1000 / 17000 |
| 18 | | 05'51" (+01'00") | 1000 / 18000 |
| 19 | | 06'08" (+01'17") | 1000 / 19000 |
| 20 | | 05'45" (+00'54") | 1000 / 20000 |
| 21 | | 05'38" (+00'47") | 1000 / 21000 |
| 22 | | 05'38" (+00'47") | 1000 / 22000 |
| 23 | | 05'42" (+00'51") | 1000 / 23000 |
| 24 | | 05'27" (+00'36") | 1000 / 24000 |
| 25 | | 05'30" (+00'39") | 1000 / 25000 |
| 26 | | 05'13" (+00'22") | 1000 / 26000 |
| 27 | | 05'12" (+00'21") | 1000 / 27000 |
| 28 | | 05'27" (+00'36") | 1000 / 28000 |
| 29 | | 05'20" (+00'29") | 1000 / 29000 |
| 30 | | 05'00" (+00'09") | 1000 / 30000 |
| 31 | | 05'28" (+00'37") | 1000 / 31000 |
| 32 | | 05'12" (+00'21") | 1000 / 32000 |
| 33 | | 04'51" | 1000 / 33000 |
| 34 | | 05'16" (+00'25") | 1000 / 34000 |
| 35 | | 05'29" (+00'38") | 1000 / 35000 |
| 36 | | 05'12" (+00'21") | 1000 / 36000 |
| 37 | | 05'49" (+00'58") | 1000 / 37000 |
| 38 | | 06'05" (+01'14") | 1000 / 38000 |
| 39 | | 06'23" (+01'32") | 1000 / 39000 |
| 40 | | 06'11" (+01'20") | 1000 / 40000 |
| 41 | | 07'35" (+02'44") | 1000 / 41000 |
| 42 | | 08'45" (+03'54") | 1000 / 42000 |
| 43 | | 09'54" (+05'03") | 1000 / 43000 |
| 44 | | 07'12" (+02'21") | 1000 / 44000 |
| 45 | | 06'37" (+01'46") | 1000 / 45000 |
| 46 | | 06'03" (+01'12") | 1000 / 46000 |
| 47 | | 05'29" (+00'38") | 1000 / 47000 |
| 48 | | 05'52" (+01'01") | 1000 / 48000 |
| 49 | | 05'18" (+00'27") | 1000 / 49000 |
| 50 | | 05'43" (+00'52") | 1000 / 50000 |
| 51 | | 06'37" (+01'46") | 5 / 50005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 : 301.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 06'57" | 00:14'49" |
| 3 | 07'02" | 00:21'51" |
| 4 | 06'21" | 00:28'12" |
| 5 | 06'32" | 00:34'44" |
| 6 | 12'02" | 00:46'46" |
| 7 | 07'24" | 00:54'10" |
| 8 | 08'40" | 01:02'50" |
| 9 | 08'09" | 01:10'59" |
| 10 | 07'08" | 01:18'07" |
| 11 | 07'11" | 01:25'18" |
| 12 | 07'36" | 01:32'54" |
| 13 | 13'01" | 01:45'55" |
| 14 | 07'27" | 01:53'22" |
| 15 | 08'44" | 02:02'06" |
| 16 | 06'50" | 02:08'56" |
| 17 | 14'49" | 02:23'45" |
| 18 | 05'51" | 02:29'36" |
| 19 | 06'09" | 02:35'45" |
| 20 | 12'06" | 02:47'51" |
| 21 | 05'38" | 02:53'29" |
| 22 | 05'39" | 02:59'08" |
| 23 | 05'42" | 03:04'50" |
| 24 | 05'28" | 03:10'18" |
| 25 | 09'20" | 03:19'38" |
| 26 | 05'14" | 03:24'52" |
| 27 | 05'12" | 03:30'04" |
| 28 | 05'28" | 03:35'32" |
| 29 | 05'21" | 03:40'53" |
| 30 | 05'01" | 03:45'54" |
| 31 | 13'06" | 03:59'00" |
| 32 | 05'13" | 04:04'13" |
| 33 | 04'51" | 04:09'04" |
| 34 | 05'16" | 04:14'20" |
| 35 | 05'30" | 04:19'50" |
| 36 | 10'09" | 04:29'59" |
| 37 | 34'33" | 05:04'32" |
| 38 | 28'34" | 05:33'06" |
| 39 | 06'24" | 05:39'30" |
| 40 | 06'12" | 05:45'42" |
| 41 | 07'35" | 05:53'17" |
| 42 | 08'45" | 06:02'02" |
| 43 | 09'55" | 06:11'57" |
| 44 | 07'14" | 06:19'11" |
| 45 | 11'42" | 06:30'53" |
| 46 | 06'03" | 06:36'56" |
| 47 | 05'29" | 06:42'25" |
| 48 | 07'39" | 06:50'04" |
| 49 | 08'17" | 06:58'21" |
| 50 | 05'44" | 07:04'05" |
| 50.0 | 06'06" | 07:04'07" |
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