21.1 km | 01:57:42 | 05:34/km日期: 2015-10-09 08:41 - 地點: 板二 - 天氣: 下大雨 - 卡路里: 1254 Cal - 溫度: 23°C - 濕度: 62%
Pace: 05'45" / 05'30" / 05'39" / 06'08" / 05'33" / 05'40" / 05'39" / 05'47" / 05'38" / 05'41" / 05'25" / 05'30" / 05'32" / 05'36" / 05'30" / 05'34" / 05'36" / 05'44" / 05'30" / 05'15" / 04'59" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'45") | 1000 / 1000 |
| 2 | | 05'30" (+00'31") | 1000 / 2000 |
| 3 | | 05'38" (+00'39") | 1000 / 3000 |
| 4 | | 06'08" (+01'09") | 1000 / 4000 |
| 5 | | 05'33" (+00'34") | 1000 / 5000 |
| 6 | | 05'39" (+00'40") | 1000 / 6000 |
| 7 | | 05'39" (+00'40") | 1000 / 7000 |
| 8 | | 05'46" (+00'47") | 1000 / 8000 |
| 9 | | 05'38" (+00'39") | 1000 / 9000 |
| 10 | | 05'40" (+00'41") | 1000 / 10000 |
| 11 | | 05'25" (+00'26") | 1000 / 11000 |
| 12 | | 05'30" (+00'31") | 1000 / 12000 |
| 13 | | 05'32" (+00'33") | 1000 / 13000 |
| 14 | | 05'35" (+00'36") | 1000 / 14000 |
| 15 | | 05'29" (+00'30") | 1000 / 15000 |
| 16 | | 05'33" (+00'34") | 1000 / 16000 |
| 17 | | 05'36" (+00'37") | 1000 / 17000 |
| 18 | | 05'44" (+00'45") | 1000 / 18000 |
| 19 | | 05'30" (+00'31") | 1000 / 19000 |
| 20 | | 05'14" (+00'15") | 1000 / 20000 |
| 21 | | 04'59" | 1000 / 21000 |
| 22 | | 05'01" (+00'02") | 104 / 21104 |
10月累積里程 :
187.11 km 
ㄚ拖 累積 :
397.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'30" | 00:11'15" |
| 3 | 05'39" | 00:16'54" |
| 4 | 06'08" | 00:23'02" |
| 5 | 05'33" | 00:28'35" |
| 6 | 05'40" | 00:34'15" |
| 7 | 05'39" | 00:39'54" |
| 8 | 05'47" | 00:45'41" |
| 9 | 05'38" | 00:51'19" |
| 10 | 05'41" | 00:57'00" |
| 11 | 05'25" | 01:02'25" |
| 12 | 05'30" | 01:07'55" |
| 13 | 05'32" | 01:13'27" |
| 14 | 05'36" | 01:19'03" |
| 15 | 05'30" | 01:24'33" |
| 16 | 05'34" | 01:30'07" |
| 17 | 05'36" | 01:35'43" |
| 18 | 05'44" | 01:41'27" |
| 19 | 05'30" | 01:46'57" |
| 20 | 05'15" | 01:52'12" |
| 21 | 04'59" | 01:57'11" |
| 21.1 | 05'06" | 01:57'43" |
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