22.5 km | 02:03:05 | 05:28/km日期: 2022-10-09 05:46 - 總爬升: 121 m - 地點: 泰山體育場 - 天氣: 陰 - 平均心率: 161 - 卡路里: 1337 Cal - 總步數: 22422 - 平均步頻: 182 - 平均步幅: 100 cm - 溫度: 23°C - 濕度: 91%
Pace: 05'57" / 05'38" / 05'30" / 05'32" / 05'33" / 05'27" / 05'33" / 05'26" / 05'33" / 05'26" / 05'24" / 05'27" / 05'19" / 05'22" / 05'26" / 05'18" / 05'21" / 05'22" / 05'19" / 05'22" / 05'09" / 05'16" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+00'51") | 1002 / 1002 | 174 / 95 |
| 2 | | 05'40" (+00'33") | 1000 / 2002 | 178 / 98 |
| 3 | | 05'32" (+00'25") | 1003 / 3005 | 179 / 100 |
| 4 | | 05'34" (+00'27") | 1000 / 4005 | 179 / 99 |
| 5 | | 05'36" (+00'29") | 1000 / 5006 | 179 / 99 |
| 6 | | 05'30" (+00'23") | 1002 / 6008 | 180 / 100 |
| 7 | | 05'37" (+00'30") | 1001 / 7010 | 180 / 98 |
| 8 | | 05'30" (+00'23") | 1002 / 8012 | 181 / 100 |
| 9 | | 05'35" (+00'28") | 1002 / 9015 | 181 / 98 |
| 10 | | 05'29" (+00'22") | 1001 / 10017 | 179 / 101 |
| 11 | | 05'29" (+00'22") | 1002 / 11020 | 181 / 100 |
| 12 | | 05'29" (+00'22") | 1000 / 12020 | 182 / 99 |
| 13 | | 05'24" (+00'17") | 1001 / 13022 | 183 / 100 |
| 14 | | 05'23" (+00'16") | 1000 / 14022 | 183 / 100 |
| 15 | | 05'26" (+00'19") | 1000 / 15023 | 183 / 100 |
| 16 | | 05'23" (+00'16") | 1002 / 16026 | 184 / 100 |
| 17 | | 05'25" (+00'18") | 1004 / 17030 | 183 / 100 |
| 18 | | 05'26" (+00'19") | 1002 / 18033 | 184 / 99 |
| 19 | | 05'23" (+00'16") | 1000 / 19033 | 184 / 100 |
| 20 | | 05'17" (+00'10") | 1002 / 20035 | 186 / 101 |
| 21 | | 05'20" (+00'13") | 1001 / 21037 | 186 / 100 |
| 22 | | 05'07" | 1002 / 22040 | 187 / 104 |
| 23 | | 04'36" | 470 / 22510 | 191 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
10月累積里程 :
231.57 km 
Nike ZoomX VaporFly NEXT%2 累積 :
768.4 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'38" | 00:11'35" |
| 3 | 05'30" | 00:17'05" |
| 4 | 05'32" | 00:22'37" |
| 5 | 05'33" | 00:28'10" |
| 6 | 05'27" | 00:33'37" |
| 7 | 05'33" | 00:39'10" |
| 8 | 05'26" | 00:44'36" |
| 9 | 05'33" | 00:50'09" |
| 10 | 05'26" | 00:55'35" |
| 11 | 05'24" | 01:00'59" |
| 12 | 05'27" | 01:06'26" |
| 13 | 05'19" | 01:11'45" |
| 14 | 05'22" | 01:17'07" |
| 15 | 05'26" | 01:22'33" |
| 16 | 05'18" | 01:27'51" |
| 17 | 05'21" | 01:33'12" |
| 18 | 05'22" | 01:38'34" |
| 19 | 05'19" | 01:43'53" |
| 20 | 05'22" | 01:49'15" |
| 21 | 05'09" | 01:54'24" |
| 22 | 05'16" | 01:59'40" |
| 22.5 | 06'40" | 02:03'05" |
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