31.4 km | 03:35:55 | 06:52/km日期: 2015-10-10 14:38 - 總爬升: 117 m - 地點: 花蓮市一圈 - 天氣: 沒下雨 - 平均心率: 150 - 卡路里: 1839 Cal - 溫度: 25°C - 濕度: 68%
Pace: 06'51" / 06'43" / 06'50" / 06'36" / 06'28" / 06'27" / 06'42" / 06'29" / 06'29" / 06'31" / 06'35" / 06'35" / 06'37" / 06'41" / 06'25" / 11'33" / 06'34" / 07'21" / 06'24" / 06'21" / 06'32" / 07'00" / 06'37" / 07'00" / 07'07" / 06'43" / 06'52" / 06'53" / 06'43" / 07'16" / 07'09" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'28") | 500 / 500 |
| 2 | | 07'00" (+00'48") | 500 / 1000 |
| 3 | | 06'58" (+00'46") | 500 / 1500 |
| 4 | | 06'28" (+00'16") | 500 / 2000 |
| 5 | | 06'47" (+00'35") | 500 / 2500 |
| 6 | | 06'53" (+00'41") | 500 / 3000 |
| 7 | | 06'38" (+00'26") | 500 / 3500 |
| 8 | | 06'31" (+00'19") | 500 / 4000 |
| 9 | | 06'27" (+00'15") | 500 / 4500 |
| 10 | | 06'29" (+00'17") | 500 / 5000 |
| 11 | | 06'28" (+00'16") | 500 / 5500 |
| 12 | | 06'25" (+00'13") | 500 / 6000 |
| 13 | | 06'56" (+00'44") | 500 / 6500 |
| 14 | | 06'28" (+00'16") | 500 / 7000 |
| 15 | | 06'25" (+00'13") | 500 / 7500 |
| 16 | | 06'32" (+00'20") | 500 / 8000 |
| 17 | | 06'26" (+00'14") | 500 / 8500 |
| 18 | | 06'31" (+00'19") | 500 / 9000 |
| 19 | | 06'32" (+00'20") | 500 / 9500 |
| 20 | | 06'27" (+00'15") | 500 / 10000 |
| 21 | | 06'34" (+00'22") | 500 / 10500 |
| 22 | | 06'37" (+00'25") | 500 / 11000 |
| 23 | | 06'30" (+00'18") | 500 / 11500 |
| 24 | | 06'39" (+00'27") | 500 / 12000 |
| 25 | | 06'46" (+00'34") | 500 / 12500 |
| 26 | | 06'27" (+00'15") | 500 / 13000 |
| 27 | | 06'41" (+00'29") | 500 / 13500 |
| 28 | | 06'38" (+00'26") | 500 / 14000 |
| 29 | | 06'25" (+00'13") | 500 / 14500 |
| 30 | | 06'25" (+00'13") | 500 / 15000 |
| 31 | | 06'25" (+00'13") | 500 / 15500 |
| 32 | | 16'41" (+10'29") | 500 / 16000 |
| 33 | | 06'30" (+00'18") | 500 / 16500 |
| 34 | | 06'36" (+00'24") | 500 / 17000 |
| 35 | | 08'26" (+02'14") | 500 / 17500 |
| 36 | | 06'15" (+00'03") | 500 / 18000 |
| 37 | | 06'22" (+00'10") | 500 / 18500 |
| 38 | | 06'25" (+00'13") | 500 / 19000 |
| 39 | | 06'30" (+00'18") | 500 / 19500 |
| 40 | | 06'12" | 500 / 20000 |
| 41 | | 06'37" (+00'25") | 500 / 20500 |
| 42 | | 06'26" (+00'14") | 500 / 21000 |
| 43 | | 06'30" (+00'18") | 500 / 21500 |
| 44 | | 07'28" (+01'16") | 500 / 22000 |
| 45 | | 06'50" (+00'38") | 500 / 22500 |
| 46 | | 06'24" (+00'12") | 500 / 23000 |
| 47 | | 06'49" (+00'37") | 500 / 23500 |
| 48 | | 07'10" (+00'58") | 500 / 24000 |
| 49 | | 07'13" (+01'01") | 500 / 24500 |
| 50 | | 06'59" (+00'47") | 500 / 25000 |
| 51 | | 06'49" (+00'37") | 500 / 25500 |
| 52 | | 06'37" (+00'25") | 500 / 26000 |
| 53 | | 06'46" (+00'34") | 500 / 26500 |
| 54 | | 06'57" (+00'45") | 500 / 27000 |
| 55 | | 06'50" (+00'38") | 500 / 27500 |
| 56 | | 06'54" (+00'42") | 500 / 28000 |
| 57 | | 06'39" (+00'27") | 500 / 28500 |
| 58 | | 06'49" (+00'37") | 500 / 29000 |
| 59 | | 07'08" (+00'56") | 500 / 29500 |
| 60 | | 07'22" (+01'10") | 500 / 30000 |
| 61 | | 07'00" (+00'48") | 500 / 30500 |
| 62 | | 07'16" (+01'04") | 500 / 31000 |
| 63 | | 06'30" (+00'18") | 440 / 31440 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 :
308.27 km 
s go meb 累積 :
738.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'43" | 00:13'34" |
| 3 | 06'50" | 00:20'24" |
| 4 | 06'36" | 00:27'00" |
| 5 | 06'28" | 00:33'28" |
| 6 | 06'27" | 00:39'55" |
| 7 | 06'42" | 00:46'37" |
| 8 | 06'29" | 00:53'06" |
| 9 | 06'29" | 00:59'35" |
| 10 | 06'31" | 01:06'06" |
| 11 | 06'35" | 01:12'41" |
| 12 | 06'35" | 01:19'16" |
| 13 | 06'37" | 01:25'53" |
| 14 | 06'41" | 01:32'34" |
| 15 | 06'25" | 01:38'59" |
| 16 | 11'33" | 01:50'32" |
| 17 | 06'34" | 01:57'06" |
| 18 | 07'21" | 02:04'27" |
| 19 | 06'24" | 02:10'51" |
| 20 | 06'21" | 02:17'12" |
| 21 | 06'32" | 02:23'44" |
| 22 | 07'00" | 02:30'44" |
| 23 | 06'37" | 02:37'21" |
| 24 | 07'00" | 02:44'21" |
| 25 | 07'07" | 02:51'28" |
| 26 | 06'43" | 02:58'11" |
| 27 | 06'52" | 03:05'03" |
| 28 | 06'53" | 03:11'56" |
| 29 | 06'43" | 03:18'39" |
| 30 | 07'16" | 03:25'55" |
| 31 | 07'09" | 03:33'04" |
| 31.4 | 06'30" | 03:35'56" |
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