10.2 km | 01:05:01 | 06:21/km日期: 2022-10-07 16:23 - 平均心率: 138 - 卡路里: 724 Cal - 平均步頻: 176
Pace: 05'47" / 06'43" / 07'13" / 06'22" / 05'24" / 07'09" / 05'50" / 05'53" / 06'24" / 06'26" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" | 1000 / 1000 |
| 2 | | 05'47" | 726 / 1726 |
| 3 | | 07'18" (+01'31") | 1000 / 2726 |
| 4 | | 06'14" (+00'27") | 1000 / 3726 |
| 5 | | 06'25" (+00'38") | 1000 / 4726 |
| 6 | | 06'33" (+00'46") | 462 / 5189 |
| 7 | | 06'41" (+00'54") | 1000 / 6189 |
| 8 | | 05'47" | 570 / 6760 |
| 9 | | 05'53" (+00'06") | 1000 / 7760 |
| 10 | | 06'31" (+00'44") | 1000 / 8760 |
| 11 | | 06'40" (+00'53") | 1000 / 9760 |
| 12 | | 06'19" (+00'32") | 463 / 10223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 197.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'43" | 00:12'30" |
| 3 | 07'13" | 00:19'43" |
| 4 | 06'22" | 00:26'05" |
| 5 | 05'24" | 00:31'29" |
| 6 | 07'09" | 00:38'38" |
| 7 | 05'50" | 00:44'28" |
| 8 | 05'53" | 00:50'21" |
| 9 | 06'24" | 00:56'45" |
| 10 | 06'26" | 01:03'11" |
| 10.2 | 08'13" | 01:05'01" |
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