5.2 km | 00:34:07 | 06:34/km日期: 2022-10-09 07:15 - 平均心率: 157 - 卡路里: 380 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 92%
Pace: 06'35" / 06'48" / 06'55" / 06'54" / 05'56" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" (+00'05") | 400 / 400 |
| 2 | | 16'09" (+12'12") | 103 / 503 |
| 3 | | 03'57" | 400 / 903 |
| 4 | | 19'14" (+15'17") | 86 / 989 |
| 5 | | 04'01" (+00'04") | 400 / 1389 |
| 6 | | 18'05" (+14'08") | 92 / 1481 |
| 7 | | 04'18" (+00'21") | 400 / 1881 |
| 8 | | 19'41" (+15'44") | 84 / 1966 |
| 9 | | 04'23" (+00'26") | 400 / 2366 |
| 10 | | 17'10" (+13'13") | 97 / 2463 |
| 11 | | 04'24" (+00'27") | 400 / 2863 |
| 12 | | 17'42" (+13'45") | 94 / 2957 |
| 13 | | 04'26" (+00'29") | 400 / 3357 |
| 14 | | 14'31" (+10'34") | 114 / 3472 |
| 15 | | 04'27" (+00'30") | 400 / 3872 |
| 16 | | 20'03" (+16'06") | 83 / 3955 |
| 17 | | 04'22" (+00'25") | 400 / 4355 |
| 18 | | 16'37" (+12'40") | 100 / 4455 |
| 19 | | 04'25" (+00'28") | 400 / 4855 |
| 20 | | 06'07" (+02'10") | 272 / 5127 |
| 21 | | 04'46" (+00'49") | 65 / 5193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 168.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'48" | 00:13'23" |
| 3 | 06'55" | 00:20'18" |
| 4 | 06'54" | 00:27'12" |
| 5 | 05'56" | 00:33'08" |
| 5.2 | 05'47" | 00:34'15" |
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