21.8 km | 03:48:56 | 10:30/km日期: 2015-10-09 06:19 - 總爬升: 590 m - 地點: 竹山 - 天氣: 陰雨轉晴 - 卡路里: 1042 Cal - 溫度: 23°C - 濕度: 100%
Pace: 07'48" / 07'21" / 08'44" / 10'02" / 09'48" / 09'23" / 10'58" / 11'27" / 10'50" / 17'27" / 19'52" / 06'00" / 07'00" / 07'55" / 14'10" / 12'52" / 07'48" / 08'15" / 08'13" / 08'32" / 11'08" / 17'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'49") | 992 / 992 |
| 2 | | 07'23" (+01'28") | 1010 / 2003 |
| 3 | | 08'41" (+02'46") | 1004 / 3008 |
| 4 | | 10'04" (+04'09") | 995 / 4004 |
| 5 | | 09'44" (+03'49") | 1006 / 5010 |
| 6 | | 09'22" (+03'27") | 1001 / 6011 |
| 7 | | 10'58" (+05'03") | 1009 / 7021 |
| 8 | | 11'29" (+05'34") | 999 / 8021 |
| 9 | | 10'59" (+05'04") | 1011 / 9032 |
| 10 | | 17'16" (+11'21") | 996 / 10028 |
| 11 | | 19'49" (+13'54") | 1004 / 11033 |
| 12 | | 05'55" | 1001 / 12034 |
| 13 | | 07'01" (+01'06") | 1001 / 13036 |
| 14 | | 07'56" (+02'01") | 1002 / 14038 |
| 15 | | 14'20" (+08'25") | 1005 / 15043 |
| 16 | | 12'32" (+06'37") | 1011 / 16054 |
| 17 | | 07'50" (+01'55") | 997 / 17052 |
| 18 | | 08'18" (+02'23") | 1011 / 18063 |
| 19 | | 08'11" (+02'16") | 994 / 19058 |
| 20 | | 08'37" (+02'42") | 1002 / 20061 |
| 21 | | 11'03" (+05'08") | 1010 / 21072 |
| 22 | | 18'25" (+12'30") | 694 / 21766 |
第一次跑山路，上坡幾乎都用走的，下坡煞不住，跟平常跑平路真的不一樣，要多練習了。
10月累積里程 :
130.37 km 
NIKE 型號 累積 :
957.4 kmAndroid - LGE LG-E988 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 07'21" | 00:15'09" |
| 3 | 08'44" | 00:23'53" |
| 4 | 10'02" | 00:33'55" |
| 5 | 09'48" | 00:43'43" |
| 6 | 09'23" | 00:53'06" |
| 7 | 10'58" | 01:04'04" |
| 8 | 11'27" | 01:15'31" |
| 9 | 10'50" | 01:26'21" |
| 10 | 17'27" | 01:43'48" |
| 11 | 19'52" | 02:03'40" |
| 12 | 06'00" | 02:09'40" |
| 13 | 07'00" | 02:16'40" |
| 14 | 07'55" | 02:24'35" |
| 15 | 14'10" | 02:38'45" |
| 16 | 12'52" | 02:51'37" |
| 17 | 07'48" | 02:59'25" |
| 18 | 08'15" | 03:07'40" |
| 19 | 08'13" | 03:15'53" |
| 20 | 08'32" | 03:24'25" |
| 21 | 11'08" | 03:35'33" |
| 21.8 | 17'26" | 03:48'56" |
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