7.3 km | 00:37:49 | 05:10/km日期: 2022-10-07 05:59 - 平均心率: 123 - 卡路里: 330 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 94%
Pace: 05'01" / 05'15" / 05'21" / 05'15" / 05'10" / 05'19" / 07'55" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'08") | 1000 / 1000 |
| 2 | | 05'14" (+00'21") | 1000 / 2000 |
| 3 | | 05'20" (+00'27") | 1000 / 3000 |
| 4 | | 05'15" (+00'22") | 1000 / 4000 |
| 5 | | 05'09" (+00'16") | 1000 / 5000 |
| 6 | | 05'19" (+00'26") | 1000 / 6000 |
| 7 | | 04'53" | 1000 / 7000 |
| 8 | | 05'10" (+00'17") | 304 / 7304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 323.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'15" | 00:10'16" |
| 3 | 05'21" | 00:15'37" |
| 4 | 05'15" | 00:20'52" |
| 5 | 05'10" | 00:26'02" |
| 6 | 05'19" | 00:31'21" |
| 7 | 07'55" | 00:39'16" |
| 7.3 | 05'12" | 00:40'51" |
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