13.3 km | 01:06:46 | 05:01/km日期: 2022-10-06 05:36 - 總爬升: 227 m - 平均心率: 136 - 卡路里: 651 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 93%
Pace: 07'42" / 05'57" / 05'11" / 04'58" / 04'55" / 04'37" / 04'37" / 11'24" / 05'42" / 05'19" / 05'24" / 04'25" / 05'43" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'31") | 1000 / 1000 |
| 2 | | 05'57" (+01'33") | 1000 / 2000 |
| 3 | | 05'11" (+00'47") | 1000 / 3000 |
| 4 | | 04'57" (+00'33") | 1000 / 4000 |
| 5 | | 04'55" (+00'31") | 1000 / 5000 |
| 6 | | 04'36" (+00'12") | 1000 / 6000 |
| 7 | | 04'36" (+00'12") | 1000 / 7000 |
| 8 | | 04'56" (+00'32") | 1000 / 8000 |
| 9 | | 05'41" (+01'17") | 1000 / 9000 |
| 10 | | 05'19" (+00'55") | 1000 / 10000 |
| 11 | | 05'24" (+01'00") | 1000 / 11000 |
| 12 | | 04'24" | 1000 / 12000 |
| 13 | | 04'25" (+00'01") | 1000 / 13000 |
| 14 | | 04'50" (+00'26") | 286 / 13286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 323.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 05'57" | 00:13'39" |
| 3 | 05'11" | 00:18'50" |
| 4 | 04'58" | 00:23'48" |
| 5 | 04'55" | 00:28'43" |
| 6 | 04'37" | 00:33'20" |
| 7 | 04'37" | 00:37'57" |
| 8 | 11'24" | 00:49'21" |
| 9 | 05'42" | 00:55'03" |
| 10 | 05'19" | 01:00'22" |
| 11 | 05'24" | 01:05'46" |
| 12 | 04'25" | 01:10'11" |
| 13 | 05'43" | 01:15'54" |
| 13.3 | 04'53" | 01:17'18" |
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