12.0 km | 01:16:31 | 06:22/km日期: 2022-09-30 15:49 - 平均心率: 144 - 卡路里: 811 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 79%
Pace: 06'21" / 06'29" / 06'23" / 06'20" / 06'28" / 06'19" / 05'51" / 06'31" / 06'36" / 06'30" / 06'30" / 06'11" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'30") | 1000 / 1000 |
| 2 | | 06'29" (+00'39") | 1000 / 2000 |
| 3 | | 06'22" (+00'32") | 1000 / 3000 |
| 4 | | 06'20" (+00'30") | 1000 / 4000 |
| 5 | | 06'27" (+00'37") | 1000 / 5000 |
| 6 | | 06'19" (+00'29") | 1000 / 6000 |
| 7 | | 05'50" | 1000 / 7000 |
| 8 | | 06'30" (+00'40") | 1000 / 8000 |
| 9 | | 06'36" (+00'46") | 1000 / 9000 |
| 10 | | 06'28" (+00'38") | 1000 / 10000 |
| 11 | | 06'30" (+00'40") | 1000 / 11000 |
| 12 | | 06'12" (+00'22") | 1000 / 12000 |
| 13 | | 06'03" (+00'13") | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 212.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'29" | 00:12'50" |
| 3 | 06'23" | 00:19'13" |
| 4 | 06'20" | 00:25'33" |
| 5 | 06'28" | 00:32'01" |
| 6 | 06'19" | 00:38'20" |
| 7 | 05'51" | 00:44'11" |
| 8 | 06'31" | 00:50'42" |
| 9 | 06'36" | 00:57'18" |
| 10 | 06'30" | 01:03'48" |
| 11 | 06'30" | 01:10'18" |
| 12 | 06'11" | 01:16'29" |
| 12.0 | 05'44" | 01:16'31" |
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