10.5 km | 00:55:47 | 05:18/km日期: 2022-10-01 05:57 - 平均心率: 148 - 卡路里: 528 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 88%
Pace: 06'43" / 05'27" / 05'21" / 05'25" / 05'27" / 05'18" / 05'08" / 05'07" / 05'02" / 05'02" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'50") | 1000 / 1000 |
| 2 | | 05'27" (+00'26") | 1000 / 2000 |
| 3 | | 05'20" (+00'19") | 1000 / 3000 |
| 4 | | 05'24" (+00'23") | 1000 / 4000 |
| 5 | | 05'27" (+00'26") | 1000 / 5000 |
| 6 | | 05'18" (+00'17") | 1000 / 6000 |
| 7 | | 05'08" (+00'07") | 1000 / 7000 |
| 8 | | 05'06" (+00'05") | 1000 / 8000 |
| 9 | | 05'02" (+00'01") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 05'07" (+00'06") | 518 / 10518 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 : 364.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'27" | 00:12'10" |
| 3 | 05'21" | 00:17'31" |
| 4 | 05'25" | 00:22'56" |
| 5 | 05'27" | 00:28'23" |
| 6 | 05'18" | 00:33'41" |
| 7 | 05'08" | 00:38'49" |
| 8 | 05'07" | 00:43'56" |
| 9 | 05'02" | 00:48'58" |
| 10 | 05'02" | 00:54'00" |
| 10.5 | 05'06" | 00:56'39" |
展開計圈分析
留言 
