12.1 km | 01:05:25 | 05:24/km日期: 2015-10-01 20:05 - 總爬升: 101 m - 卡路里: 824 Cal - 溫度: 29°C - 濕度: 83%
Pace: 04'58" / 04'54" / 04'57" / 05'00" / 04'59" / 05'07" / 05'36" / 07'28" / 06'36" / 06'06" / 05'52" / 05'34" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'05") | 1000 / 1000 |
| 2 | | 04'53" | 1000 / 2000 |
| 3 | | 04'57" (+00'04") | 1000 / 3000 |
| 4 | | 05'00" (+00'07") | 1000 / 4000 |
| 5 | | 04'58" (+00'05") | 1000 / 5000 |
| 6 | | 04'55" (+00'02") | 1000 / 6000 |
| 7 | | 05'36" (+00'43") | 1000 / 7000 |
| 8 | | 05'41" (+00'48") | 1000 / 8000 |
| 9 | | 06'15" (+01'22") | 1000 / 9000 |
| 10 | | 06'05" (+01'12") | 1000 / 10000 |
| 11 | | 05'52" (+00'59") | 1000 / 11000 |
| 12 | | 05'33" (+00'40") | 1000 / 12000 |
| 13 | | 05'20" (+00'27") | 114 / 12114 |
10月累積里程 : 229.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'54" | 00:09'52" |
| 3 | 04'57" | 00:14'49" |
| 4 | 05'00" | 00:19'49" |
| 5 | 04'59" | 00:24'48" |
| 6 | 05'07" | 00:29'55" |
| 7 | 05'36" | 00:35'31" |
| 8 | 07'28" | 00:42'59" |
| 9 | 06'36" | 00:49'35" |
| 10 | 06'06" | 00:55'41" |
| 11 | 05'52" | 01:01'33" |
| 12 | 05'34" | 01:07'07" |
| 12.1 | 05'23" | 01:07'44" |
展開計圈分析
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