11.7 km | 00:56:38 | 04:50/km日期: 2022-09-29 19:45 - 平均心率: 168 - 卡路里: 773 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 61%
Pace: 03'53" / 04'17" / 03'50" / 03'51" / 04'35" / 03'58" / 04'02" / 07'08" / 06'16" / 06'09" / 06'16" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'28") | 405 / 405 |
| 2 | | 03'55" (+00'27") | 424 / 830 |
| 3 | | 03'37" (+00'09") | 415 / 1246 |
| 4 | | 03'43" (+00'15") | 414 / 1660 |
| 5 | | 05'00" (+01'32") | 462 / 2123 |
| 6 | | 03'48" (+00'20") | 414 / 2537 |
| 7 | | 03'53" (+00'25") | 415 / 2953 |
| 8 | | 03'50" (+00'22") | 413 / 3366 |
| 9 | | 03'44" (+00'16") | 405 / 3771 |
| 10 | | 03'51" (+00'23") | 406 / 4177 |
| 11 | | 04'02" (+00'34") | 421 / 4599 |
| 12 | | 05'19" (+01'51") | 450 / 5050 |
| 13 | | 03'57" (+00'29") | 409 / 5460 |
| 14 | | 04'02" (+00'34") | 415 / 5875 |
| 15 | | 03'57" (+00'29") | 412 / 6288 |
| 16 | | 04'02" (+00'34") | 413 / 6702 |
| 17 | | 04'08" (+00'40") | 408 / 7110 |
| 18 | | 22'09" (+18'41") | 157 / 7267 |
| 19 | | 01:06'15" (+02'47") | 7 / 7275 |
| 20 | | 03'34" (+00'06") | 418 / 7693 |
| 21 | | 03'44" (+00'16") | 410 / 8103 |
| 22 | | 03'33" (+00'05") | 211 / 8314 |
| 23 | | 30'29" (+27'01") | 98 / 8413 |
| 24 | | 03'34" (+00'06") | 201 / 8614 |
| 25 | | 03'40" (+00'12") | 406 / 9021 |
| 26 | | 03'39" (+00'11") | 399 / 9420 |
| 27 | | 28'51" (+25'23") | 103 / 9523 |
| 28 | | 03'30" (+00'02") | 412 / 9936 |
| 29 | | 03'43" (+00'15") | 404 / 10341 |
| 30 | | 03'28" | 206 / 10547 |
| 31 | | 28'19" (+24'51") | 105 / 10653 |
| 32 | | 03'43" (+00'15") | 199 / 10852 |
| 33 | | 03'33" (+00'05") | 410 / 11263 |
| 34 | | 03'29" (+00'01") | 403 / 11666 |
| 35 | | 02'58" | 18 / 11685 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 330.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'53" | 00:03'53" |
| 2 | 04'17" | 00:08'10" |
| 3 | 03'50" | 00:12'00" |
| 4 | 03'51" | 00:15'51" |
| 5 | 04'35" | 00:20'26" |
| 6 | 03'58" | 00:24'24" |
| 7 | 04'02" | 00:28'26" |
| 8 | 07'08" | 00:35'34" |
| 9 | 06'16" | 00:41'50" |
| 10 | 06'09" | 00:47'59" |
| 11 | 06'16" | 00:54'15" |
| 11.7 | 03'30" | 00:56'39" |
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