23.6 km | 02:18:55 | 05:53/km日期: 2015-10-03 06:13 - 地點: 新化虎頭埤 - 天氣: 晴 - 平均心率: 150 - 卡路里: 2101 Cal - 溫度: 26°C - 濕度: 90%
Pace: 06'52" / 05'53" / 05'51" / 05'53" / 05'38" / 05'34" / 05'49" / 05'29" / 05'45" / 06'18" / 05'34" / 05'31" / 05'40" / 05'58" / 05'41" / 05'39" / 05'51" / 05'35" / 05'59" / 05'52" / 05'49" / 06'20" / 05'50" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'23") | 1002 / 1002 |
| 2 | | 05'53" (+00'26") | 1008 / 2010 |
| 3 | | 05'48" (+00'21") | 1003 / 3014 |
| 4 | | 05'53" (+00'26") | 1016 / 4030 |
| 5 | | 05'36" (+00'09") | 998 / 5029 |
| 6 | | 05'34" (+00'07") | 1006 / 6035 |
| 7 | | 05'49" (+00'22") | 1006 / 7042 |
| 8 | | 05'27" | 1009 / 8052 |
| 9 | | 05'55" (+00'28") | 1010 / 9063 |
| 10 | | 06'07" (+00'40") | 1011 / 10074 |
| 11 | | 05'31" (+00'04") | 1002 / 11077 |
| 12 | | 05'35" (+00'08") | 1006 / 12083 |
| 13 | | 05'40" (+00'13") | 1002 / 13086 |
| 14 | | 05'56" (+00'29") | 1007 / 14094 |
| 15 | | 05'42" (+00'15") | 1009 / 15103 |
| 16 | | 05'37" (+00'10") | 1010 / 16113 |
| 17 | | 05'50" (+00'23") | 1007 / 17121 |
| 18 | | 05'35" (+00'08") | 1005 / 18127 |
| 19 | | 06'04" (+00'37") | 1009 / 19136 |
| 20 | | 05'46" (+00'19") | 1009 / 20145 |
| 21 | | 05'55" (+00'28") | 1001 / 21147 |
| 22 | | 06'17" (+00'50") | 1007 / 22155 |
| 23 | | 05'56" (+00'29") | 1013 / 23169 |
| 24 | | 06'11" (+00'44") | 560 / 23730 |
ＬＳＤ有氧耐力訓練——社團團練
===============================
地點：新化虎頭埤環湖繞圈
預定內容：
Ｅ強度２小時
Ｅ強度心率：141～161
實際計圈狀況
圈 數／方 向／距 離／訓 練／休 息
第１圈／順時針／3.30K／20:29.44／03:12.61
第２圈／順時針／3.30K／18:53.06／10:05.05
第３圈／逆時針／4.26K／24:58.70／01:42.38
第４圈／逆時針／3.60K／21:43.53／10:50.58
第５圈／順時針／4.54K／25:18.54／01:54.60
第６圈／逆時針／4.55K／27:30.33／
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 231.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'53" | 00:12'45" |
| 3 | 05'51" | 00:18'36" |
| 4 | 05'53" | 00:24'29" |
| 5 | 05'38" | 00:30'07" |
| 6 | 05'34" | 00:35'41" |
| 7 | 05'49" | 00:41'30" |
| 8 | 05'29" | 00:46'59" |
| 9 | 05'45" | 00:52'44" |
| 10 | 06'18" | 00:59'02" |
| 11 | 05'34" | 01:04'36" |
| 12 | 05'31" | 01:10'07" |
| 13 | 05'40" | 01:15'47" |
| 14 | 05'58" | 01:21'45" |
| 15 | 05'41" | 01:27'26" |
| 16 | 05'39" | 01:33'05" |
| 17 | 05'51" | 01:38'56" |
| 18 | 05'35" | 01:44'31" |
| 19 | 05'59" | 01:50'30" |
| 20 | 05'52" | 01:56'22" |
| 21 | 05'49" | 02:02'11" |
| 22 | 06'20" | 02:08'31" |
| 23 | 05'50" | 02:14'21" |
| 23.6 | 08'16" | 02:18'55" |
展開計圈分析
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