11.0 km | 01:29:51 | 08:09/km日期: 2022-09-26 11:39 - 平均心率: 150 - 卡路里: 805 Cal - 平均步頻: 162
Pace: 12'10" / 06'51" / 06'50" / 07'13" / 07'06" / 06'57" / 07'01" / 07'33" / 07'31" / 07'19" / 13'17" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'09" (+05'20") | 1000 / 1000 |
| 2 | | 06'50" (+00'01") | 1000 / 2000 |
| 3 | | 06'49" | 1000 / 3000 |
| 4 | | 07'12" (+00'23") | 1000 / 4000 |
| 5 | | 07'06" (+00'17") | 1000 / 5000 |
| 6 | | 06'56" (+00'07") | 1000 / 6000 |
| 7 | | 07'01" (+00'12") | 1000 / 7000 |
| 8 | | 07'33" (+00'44") | 1000 / 8000 |
| 9 | | 07'30" (+00'41") | 1000 / 9000 |
| 10 | | 07'18" (+00'29") | 1000 / 10000 |
| 11 | | 13'17" (+06'28") | 1000 / 11000 |
| 12 | | 10'19" (+03'30") | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 104.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'10" | 00:12'10" |
| 2 | 06'51" | 00:19'01" |
| 3 | 06'50" | 00:25'51" |
| 4 | 07'13" | 00:33'04" |
| 5 | 07'06" | 00:40'10" |
| 6 | 06'57" | 00:47'07" |
| 7 | 07'01" | 00:54'08" |
| 8 | 07'33" | 01:01'41" |
| 9 | 07'31" | 01:09'12" |
| 10 | 07'19" | 01:16'31" |
| 11 | 13'17" | 01:29'48" |
| 11.0 | 10'23" | 01:29'52" |
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