42.0 km | 05:57:45 | 08:30/km日期: 2022-09-25 06:02 - 總爬升: 773 m - 平均心率: 145 - 卡路里: 3530 Cal - 平均步頻: 138 - 溫度: 26°C - 濕度: 88%
Pace: 07'15" / 08'26" / 08'00" / 07'32" / 10'22" / 08'09" / 08'22" / 11'56" / 08'54" / 05'38" / 06'12" / 05'04" / 08'26" / 06'09" / 05'01" / 07'04" / 06'56" / 07'02" / 09'15" / 07'46" / 08'54" / 09'12" / 10'30" / 10'33" / 08'23" / 07'57" / 09'31" / 12'26" / 12'40" / 14'09" / 11'48" / 11'58" / 10'26" / 06'18" / 08'43" / 08'15" / 07'08" / 08'06" / 09'42" / 06'01" / 05'07" / 06'21" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+02'14") | 1000 / 1000 |
| 2 | | 08'25" (+03'25") | 1000 / 2000 |
| 3 | | 08'00" (+03'00") | 1000 / 3000 |
| 4 | | 07'31" (+02'31") | 1000 / 4000 |
| 5 | | 10'21" (+05'21") | 1000 / 5000 |
| 6 | | 08'08" (+03'08") | 1000 / 6000 |
| 7 | | 08'22" (+03'22") | 1000 / 7000 |
| 8 | | 11'55" (+06'55") | 1000 / 8000 |
| 9 | | 08'54" (+03'54") | 1000 / 9000 |
| 10 | | 05'37" (+00'37") | 1000 / 10000 |
| 11 | | 06'12" (+01'12") | 1000 / 11000 |
| 12 | | 05'03" (+00'03") | 1000 / 12000 |
| 13 | | 08'26" (+03'26") | 1000 / 13000 |
| 14 | | 06'09" (+01'09") | 1000 / 14000 |
| 15 | | 05'00" | 1000 / 15000 |
| 16 | | 07'04" (+02'04") | 1000 / 16000 |
| 17 | | 06'55" (+01'55") | 1000 / 17000 |
| 18 | | 07'01" (+02'01") | 1000 / 18000 |
| 19 | | 09'15" (+04'15") | 1000 / 19000 |
| 20 | | 07'45" (+02'45") | 1000 / 20000 |
| 21 | | 08'54" (+03'54") | 1000 / 21000 |
| 22 | | 09'11" (+04'11") | 1000 / 22000 |
| 23 | | 10'29" (+05'29") | 1000 / 23000 |
| 24 | | 10'32" (+05'32") | 1000 / 24000 |
| 25 | | 08'23" (+03'23") | 1000 / 25000 |
| 26 | | 07'56" (+02'56") | 1000 / 26000 |
| 27 | | 09'30" (+04'30") | 1000 / 27000 |
| 28 | | 12'26" (+07'26") | 1000 / 28000 |
| 29 | | 12'40" (+07'40") | 1000 / 29000 |
| 30 | | 14'08" (+09'08") | 1000 / 30000 |
| 31 | | 11'47" (+06'47") | 1000 / 31000 |
| 32 | | 11'58" (+06'58") | 1000 / 32000 |
| 33 | | 10'25" (+05'25") | 1000 / 33000 |
| 34 | | 06'14" (+01'14") | 1000 / 34000 |
| 35 | | 08'46" (+03'46") | 1000 / 35000 |
| 36 | | 08'15" (+03'15") | 1000 / 36000 |
| 37 | | 07'08" (+02'08") | 1000 / 37000 |
| 38 | | 08'05" (+03'05") | 1000 / 38000 |
| 39 | | 09'41" (+04'41") | 1000 / 39000 |
| 40 | | 06'00" (+01'00") | 1000 / 40000 |
| 41 | | 05'07" (+00'07") | 1000 / 41000 |
| 42 | | 06'20" (+01'20") | 1000 / 42000 |
| 43 | | 08'20" (+03'20") | 18 / 42018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 262.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 08'26" | 00:15'41" |
| 3 | 08'00" | 00:23'41" |
| 4 | 07'32" | 00:31'13" |
| 5 | 10'22" | 00:41'35" |
| 6 | 08'09" | 00:49'44" |
| 7 | 08'22" | 00:58'06" |
| 8 | 11'56" | 01:10'02" |
| 9 | 08'54" | 01:18'56" |
| 10 | 05'38" | 01:24'34" |
| 11 | 06'12" | 01:30'46" |
| 12 | 05'04" | 01:35'50" |
| 13 | 08'26" | 01:44'16" |
| 14 | 06'09" | 01:50'25" |
| 15 | 05'01" | 01:55'26" |
| 16 | 07'04" | 02:02'30" |
| 17 | 06'56" | 02:09'26" |
| 18 | 07'02" | 02:16'28" |
| 19 | 09'15" | 02:25'43" |
| 20 | 07'46" | 02:33'29" |
| 21 | 08'54" | 02:42'23" |
| 22 | 09'12" | 02:51'35" |
| 23 | 10'30" | 03:02'05" |
| 24 | 10'33" | 03:12'38" |
| 25 | 08'23" | 03:21'01" |
| 26 | 07'57" | 03:28'58" |
| 27 | 09'31" | 03:38'29" |
| 28 | 12'26" | 03:50'55" |
| 29 | 12'40" | 04:03'35" |
| 30 | 14'09" | 04:17'44" |
| 31 | 11'48" | 04:29'32" |
| 32 | 11'58" | 04:41'30" |
| 33 | 10'26" | 04:51'56" |
| 34 | 06'18" | 04:58'14" |
| 35 | 08'43" | 05:06'57" |
| 36 | 08'15" | 05:15'12" |
| 37 | 07'08" | 05:22'20" |
| 38 | 08'06" | 05:30'26" |
| 39 | 09'42" | 05:40'08" |
| 40 | 06'01" | 05:46'09" |
| 41 | 05'07" | 05:51'16" |
| 42 | 06'21" | 05:57'37" |
| 42.0 | 08'01" | 05:57'46" |
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