25.8 km | 02:53:43 | 06:43/km日期: 2015-09-27 05:48 - 總爬升: 699 m - 地點: 龍泉路團練 - 平均心率: 65 - 卡路里: 2296 Cal - 溫度: 23°C - 濕度: 87%
Pace: 06'09" / 06'44" / 06'27" / 06'39" / 08'27" / 06'08" / 08'17" / 04'59" / 05'07" / 05'44" / 05'41" / 06'31" / 10'38" / 05'22" / 05'25" / 05'32" / 05'35" / 08'57" / 07'50" / 13'40" / 06'22" / 06'12" / 05'05" / 05'17" / 05'25" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'11") | 1004 / 1004 |
| 2 | | 06'45" (+01'49") | 1002 / 2006 |
| 3 | | 06'26" (+01'30") | 1007 / 3014 |
| 4 | | 06'46" (+01'50") | 1009 / 4023 |
| 5 | | 08'19" (+03'23") | 1001 / 5025 |
| 6 | | 06'08" (+01'12") | 1003 / 6028 |
| 7 | | 08'14" (+03'18") | 1011 / 7040 |
| 8 | | 04'56" | 998 / 8038 |
| 9 | | 05'07" (+00'11") | 1002 / 9040 |
| 10 | | 05'46" (+00'50") | 1009 / 10050 |
| 11 | | 05'42" (+00'46") | 1004 / 11054 |
| 12 | | 06'34" (+01'38") | 1003 / 12058 |
| 13 | | 10'28" (+05'32") | 1014 / 13072 |
| 14 | | 05'19" (+00'23") | 1004 / 14077 |
| 15 | | 05'25" (+00'29") | 1002 / 15079 |
| 16 | | 05'35" (+00'39") | 998 / 16077 |
| 17 | | 05'34" (+00'38") | 1017 / 17095 |
| 18 | | 09'10" (+04'14") | 1005 / 18101 |
| 19 | | 07'49" (+02'53") | 1004 / 19106 |
| 20 | | 13'36" (+08'40") | 1005 / 20111 |
| 21 | | 06'37" (+01'41") | 1004 / 21115 |
| 22 | | 05'32" (+00'36") | 1007 / 22123 |
| 23 | | 05'10" (+00'14") | 1002 / 23125 |
| 24 | | 05'16" (+00'20") | 1003 / 24128 |
| 25 | | 05'30" (+00'34") | 1008 / 25137 |
| 26 | | 05'41" (+00'45") | 825 / 25962 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
109.17 km 
綠色Y字拖 累積 :
605.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'44" | 00:12'53" |
| 3 | 06'27" | 00:19'20" |
| 4 | 06'39" | 00:25'59" |
| 5 | 08'27" | 00:34'26" |
| 6 | 06'08" | 00:40'34" |
| 7 | 08'17" | 00:48'51" |
| 8 | 04'59" | 00:53'50" |
| 9 | 05'07" | 00:58'57" |
| 10 | 05'44" | 01:04'41" |
| 11 | 05'41" | 01:10'22" |
| 12 | 06'31" | 01:16'53" |
| 13 | 10'38" | 01:27'31" |
| 14 | 05'22" | 01:32'53" |
| 15 | 05'25" | 01:38'18" |
| 16 | 05'32" | 01:43'50" |
| 17 | 05'35" | 01:49'25" |
| 18 | 08'57" | 01:58'22" |
| 19 | 07'50" | 02:06'12" |
| 20 | 13'40" | 02:19'52" |
| 21 | 06'22" | 02:26'14" |
| 22 | 06'12" | 02:32'26" |
| 23 | 05'05" | 02:37'31" |
| 24 | 05'17" | 02:42'48" |
| 25 | 05'25" | 02:48'13" |
| 25.8 | 06'41" | 02:53'43" |
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