12.4 km | 00:58:09 | 04:42/km日期: 2022-09-21 15:18 - 平均心率: 145 - 卡路里: 794 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 64%
Pace: 04'42" / 04'28" / 04'39" / 04'35" / 04'32" / 04'41" / 04'44" / 04'45" / 04'48" / 04'41" / 04'54" / 04'47" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'12") | 1000 / 1000 |
| 2 | | 04'27" | 1000 / 2000 |
| 3 | | 04'38" (+00'11") | 1000 / 3000 |
| 4 | | 04'35" (+00'08") | 1000 / 4000 |
| 5 | | 04'32" (+00'05") | 1000 / 5000 |
| 6 | | 04'41" (+00'14") | 1000 / 6000 |
| 7 | | 04'43" (+00'16") | 1000 / 7000 |
| 8 | | 04'44" (+00'17") | 1000 / 8000 |
| 9 | | 04'47" (+00'20") | 1000 / 9000 |
| 10 | | 04'41" (+00'14") | 1000 / 10000 |
| 11 | | 04'53" (+00'26") | 1000 / 11000 |
| 12 | | 04'46" (+00'19") | 1000 / 12000 |
| 13 | | 05'29" (+01'02") | 355 / 12355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 105.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'28" | 00:09'10" |
| 3 | 04'39" | 00:13'49" |
| 4 | 04'35" | 00:18'24" |
| 5 | 04'32" | 00:22'56" |
| 6 | 04'41" | 00:27'37" |
| 7 | 04'44" | 00:32'21" |
| 8 | 04'45" | 00:37'06" |
| 9 | 04'48" | 00:41'54" |
| 10 | 04'41" | 00:46'35" |
| 11 | 04'54" | 00:51'29" |
| 12 | 04'47" | 00:56'16" |
| 12.4 | 05'29" | 00:58'13" |
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