11.0 km | 00:54:58 | 04:59/km日期: 2022-09-22 20:12 - 卡路里: 554 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 70%
Pace: 05'17" / 05'12" / 04'54" / 04'58" / 04'48" / 05'01" / 04'59" / 05'00" / 04'57" / 04'45" / 04'50" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'27") | 1002 / 1002 |
| 2 | | 05'09" (+00'20") | 994 / 1997 |
| 3 | | 04'54" (+00'05") | 999 / 2996 |
| 4 | | 04'57" (+00'08") | 1016 / 4013 |
| 5 | | 04'49" | 994 / 5007 |
| 6 | | 04'59" (+00'10") | 1006 / 6014 |
| 7 | | 05'02" (+00'13") | 1005 / 7020 |
| 8 | | 04'59" (+00'10") | 1000 / 8020 |
| 9 | | 04'53" (+00'04") | 1009 / 9030 |
| 10 | | 04'49" | 1003 / 10033 |
| 11 | | 04'48" | 989 / 11023 |
今天跑起來感覺有點力不從心，勉強跑進4分速，星期日就是蘇花馬了，還好只是半馬，不然可能會很慘。
9月累積里程 : 87.17 km
Android - HMD Global Nokia 6.1 Plus 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'12" | 00:10'29" |
| 3 | 04'54" | 00:15'23" |
| 4 | 04'58" | 00:20'21" |
| 5 | 04'48" | 00:25'09" |
| 6 | 05'01" | 00:30'10" |
| 7 | 04'59" | 00:35'09" |
| 8 | 05'00" | 00:40'09" |
| 9 | 04'57" | 00:45'06" |
| 10 | 04'45" | 00:49'51" |
| 11 | 04'50" | 00:54'41" |
| 11.0 | 05'07" | 00:54'46" |
展開計圈分析
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