11.8 km | 01:05:44 | 05:34/km日期: 2015-09-26 06:17 - 卡路里: 722 Cal - 總步數: 11840 - 平均步頻: 180 - 平均步幅: 99 cm - 溫度: 24°C - 濕度: 83%
Pace: 05'33" / 05'30" / 05'34" / 05'42" / 05'09" / 05'31" / 05'25" / 05'33" / 05'21" / 06'05" / 05'06" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'57" (+01'11") | 405 / 405 | 177 / 94 |
2 | | 05'22" (+00'36") | 400 / 805 | 182 / 102 |
3 | | 05'07" (+00'21") | 407 / 1212 | 183 / 106 |
4 | | 05'23" (+00'37") | 407 / 1619 | 185 / 99 |
5 | | 05'29" (+00'43") | 409 / 2029 | 185 / 98 |
6 | | 05'26" (+00'40") | 407 / 2437 | 184 / 99 |
7 | | 05'24" (+00'38") | 406 / 2843 | 186 / 99 |
8 | | 05'40" (+00'54") | 405 / 3249 | 183 / 96 |
9 | | 05'47" (+01'01") | 406 / 3655 | 179 / 96 |
10 | | 05'21" (+00'35") | 401 / 4056 | 186 / 100 |
11 | | 05'20" (+00'34") | 405 / 4462 | 186 / 100 |
12 | | 05'03" (+00'17") | 405 / 4868 | 186 / 106 |
13 | | 05'01" (+00'15") | 404 / 5272 | 184 / 107 |
14 | | 05'27" (+00'41") | 403 / 5675 | 181 / 100 |
15 | | 05'33" (+00'47") | 407 / 6083 | 181 / 99 |
16 | | 05'48" (+01'02") | 407 / 6491 | 181 / 94 |
17 | | 05'10" (+00'24") | 406 / 6897 | 186 / 103 |
18 | | 05'19" (+00'33") | 404 / 7301 | 186 / 100 |
19 | | 05'26" (+00'40") | 407 / 7708 | 185 / 98 |
20 | | 05'36" (+00'50") | 407 / 8115 | 183 / 96 |
21 | | 05'05" (+00'19") | 402 / 8518 | 185 / 105 |
22 | | 05'30" (+00'44") | 409 / 8927 | 183 / 99 |
23 | | 06'16" (+01'30") | 401 / 9328 | 154 / 102 |
24 | | 05'44" (+00'58") | 403 / 9731 | 182 / 95 |
25 | | 05'40" (+00'54") | 404 / 10136 | 181 / 96 |
26 | | 04'46" | 401 / 10538 | 192 / 109 |
27 | | 05'16" (+00'30") | 407 / 10945 | 183 / 103 |
28 | | 05'13" (+00'27") | 401 / 11346 | 183 / 103 |
29 | | 05'38" (+00'52") | 402 / 11748 | 182 / 97 |
30 | | 08'21" (+03'35") | 205 / 11953 | 78 / 153 |
9月累積里程 : 79.98 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'30" | 00:11'03" |
3 | 05'34" | 00:16'37" |
4 | 05'42" | 00:22'19" |
5 | 05'09" | 00:27'28" |
6 | 05'31" | 00:32'59" |
7 | 05'25" | 00:38'24" |
8 | 05'33" | 00:43'57" |
9 | 05'21" | 00:49'18" |
10 | 06'05" | 00:55'23" |
11 | 05'06" | 01:00'29" |
11.8 | 06'31" | 01:05'44" |