10.3 km | 01:11:12 | 06:53/km日期: 2022-09-21 19:48 - 總爬升: 338 m - 平均心率: 146 - 卡路里: 663 Cal - 平均步頻: 174
Pace: 07'18" / 10'55" / 06'52" / 07'04" / 09'47" / 06'49" / 09'28" / 06'31" / 12'40" / 10'25" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'25") | 1000 / 1000 |
| 2 | | 07'31" (+01'01") | 1000 / 2000 |
| 3 | | 06'51" (+00'21") | 1000 / 3000 |
| 4 | | 07'03" (+00'33") | 1000 / 4000 |
| 5 | | 06'54" (+00'24") | 1000 / 5000 |
| 6 | | 06'48" (+00'18") | 1000 / 6000 |
| 7 | | 06'48" (+00'18") | 1000 / 7000 |
| 8 | | 06'30" | 1000 / 8000 |
| 9 | | 07'00" (+00'30") | 1000 / 9000 |
| 10 | | 06'43" (+00'13") | 1000 / 10000 |
| 11 | | 06'17" | 327 / 10327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 : 345.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 10'55" | 00:18'13" |
| 3 | 06'52" | 00:25'05" |
| 4 | 07'04" | 00:32'09" |
| 5 | 09'47" | 00:41'56" |
| 6 | 06'49" | 00:48'45" |
| 7 | 09'28" | 00:58'13" |
| 8 | 06'31" | 01:04'44" |
| 9 | 12'40" | 01:17'24" |
| 10 | 10'25" | 01:27'49" |
| 10.3 | 06'15" | 01:29'52" |
展開計圈分析
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