11.0 km | 00:54:24 | 04:56/km日期: 2022-09-19 20:15 - 卡路里: 554 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 81%
Pace: 05'17" / 04'58" / 04'53" / 04'52" / 04'49" / 04'51" / 05'03" / 04'54" / 04'47" / 04'50" / 04'56" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'27") | 997 / 997 |
| 2 | | 05'01" (+00'15") | 1002 / 2000 |
| 3 | | 04'50" (+00'04") | 1007 / 3007 |
| 4 | | 04'52" (+00'06") | 997 / 4004 |
| 5 | | 04'46" | 1007 / 5011 |
| 6 | | 04'54" (+00'08") | 1005 / 6016 |
| 7 | | 04'58" (+00'12") | 997 / 7014 |
| 8 | | 04'55" (+00'09") | 1011 / 8025 |
| 9 | | 04'48" (+00'02") | 994 / 9020 |
| 10 | | 04'50" (+00'04") | 1009 / 10029 |
| 11 | | 04'54" (+00'08") | 991 / 11021 |
感覺11k的速度已經回到疫情前的水準，但是實際上體力好像不如以前了，現在跑半馬可能都很吃力了，不敢想像跑全馬會是怎樣的狀況？
9月累積里程 : 87.17 km
Android - HMD Global Nokia 6.1 Plus 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'58" | 00:10'15" |
| 3 | 04'53" | 00:15'08" |
| 4 | 04'52" | 00:20'00" |
| 5 | 04'49" | 00:24'49" |
| 6 | 04'51" | 00:29'40" |
| 7 | 05'03" | 00:34'43" |
| 8 | 04'54" | 00:39'37" |
| 9 | 04'47" | 00:44'24" |
| 10 | 04'50" | 00:49'14" |
| 11 | 04'56" | 00:54'10" |
| 11.0 | 03'06" | 00:54'14" |
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