10.4 km | 00:54:58 | 05:17/km日期: 2022-09-18 07:05 - 平均心率: 183 - 卡路里: 679 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 91%
Pace: 04'55" / 05'01" / 05'11" / 05'15" / 05'15" / 05'19" / 05'29" / 05'09" / 05'14" / 05'03" / 09'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" | 1000 / 1000 |
| 2 | | 05'01" (+00'06") | 1000 / 2000 |
| 3 | | 05'11" (+00'16") | 1000 / 3000 |
| 4 | | 05'14" (+00'19") | 1000 / 4000 |
| 5 | | 05'14" (+00'19") | 1000 / 5000 |
| 6 | | 05'19" (+00'24") | 1000 / 6000 |
| 7 | | 05'28" (+00'33") | 1000 / 7000 |
| 8 | | 05'08" (+00'13") | 1000 / 8000 |
| 9 | | 05'14" (+00'19") | 1000 / 9000 |
| 10 | | 05'03" (+00'08") | 1000 / 10000 |
| 11 | | 07'41" (+02'46") | 386 / 10386 |
| 12 | | 13'12" (+08'17") | 8 / 10394 |
| 13 | | 11'26" (+06'31") | 2 / 10397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 95.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'01" | 00:09'56" |
| 3 | 05'11" | 00:15'07" |
| 4 | 05'15" | 00:20'22" |
| 5 | 05'15" | 00:25'37" |
| 6 | 05'19" | 00:30'56" |
| 7 | 05'29" | 00:36'25" |
| 8 | 05'09" | 00:41'34" |
| 9 | 05'14" | 00:46'48" |
| 10 | 05'03" | 00:51'51" |
| 10.4 | 09'46" | 00:55'44" |
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