10.0 km | 01:06:24 | 06:37/km日期: 2022-09-18 18:43 - 平均心率: 140 - 卡路里: 774 Cal - 平均步頻: 148 - 溫度: 28°C - 濕度: 77%
Pace: 07'12" / 06'20" / 06'58" / 07'30" / 07'02" / 07'25" / 07'29" / 08'11" / 06'59" / 06'12" / 01'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'29") | 737 / 737 |
| 2 | | 07'20" (+02'02") | 27 / 764 |
| 3 | | 06'47" (+01'29") | 73 / 838 |
| 4 | | 06'47" (+01'29") | 73 / 911 |
| 5 | | 06'29" (+01'11") | 76 / 988 |
| 6 | | 06'27" (+01'09") | 77 / 1066 |
| 7 | | 06'41" (+01'23") | 74 / 1140 |
| 8 | | 06'26" (+01'08") | 77 / 1218 |
| 9 | | 06'31" (+01'13") | 76 / 1294 |
| 10 | | 06'46" (+01'28") | 73 / 1368 |
| 11 | | 06'23" (+01'05") | 13 / 1382 |
| 12 | | 06'30" (+01'12") | 76 / 1459 |
| 13 | | 06'32" (+01'14") | 76 / 1535 |
| 14 | | 06'30" (+01'12") | 76 / 1612 |
| 15 | | 06'24" (+01'06") | 78 / 1690 |
| 16 | | 06'26" (+01'08") | 195 / 1886 |
| 17 | | 05'37" (+00'19") | 800 / 2686 |
| 18 | | 09'54" (+04'36") | 302 / 2989 |
| 19 | | 05'18" | 800 / 3789 |
| 20 | | 10'33" (+05'15") | 284 / 4073 |
| 21 | | 05'26" (+00'08") | 800 / 4873 |
| 22 | | 10'53" (+05'35") | 275 / 5148 |
| 23 | | 05'24" (+00'06") | 800 / 5948 |
| 24 | | 10'57" (+05'39") | 273 / 6222 |
| 25 | | 05'27" (+00'09") | 800 / 7022 |
| 26 | | 10'43" (+05'25") | 279 / 7302 |
| 27 | | 05'30" (+00'12") | 800 / 8102 |
| 28 | | 11'02" (+05'44") | 271 / 8373 |
| 29 | | 05'26" (+00'08") | 919 / 9293 |
| 30 | | 06'28" (+01'10") | 718 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 :
139.95 km 
Nike Zoomfly 3 累積 :
840.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'20" | 00:13'32" |
| 3 | 06'58" | 00:20'30" |
| 4 | 07'30" | 00:28'00" |
| 5 | 07'02" | 00:35'02" |
| 6 | 07'25" | 00:42'27" |
| 7 | 07'29" | 00:49'56" |
| 8 | 08'11" | 00:58'07" |
| 9 | 06'59" | 01:05'06" |
| 10 | 06'12" | 01:11'18" |
| 10.0 | 01'21" | 01:11'19" |
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