14.0 km | 01:07:52 | 04:50/km日期: 2015-09-30 18:24 - 卡路里: 908 Cal - 總步數: 11770 - 平均步頻: 173 - 平均步幅: 119 cm - 溫度: 28°C - 濕度: 88%
Pace: 05'24" / 04'57" / 04'45" / 04'38" / 04'31" / 04'37" / 04'41" / 04'33" / 04'41" / 04'25" / 04'49" / 05'00" / 05'25" / 05'12" / 29'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'23" (+00'59") | 1002 / 1002 | 174 / 106 |
| 2 | | 04'57" (+00'33") | 1009 / 2011 | 175 / 115 |
| 3 | | 04'42" (+00'18") | 1008 / 3020 | 175 / 120 |
| 4 | | 04'34" (+00'10") | 1001 / 4021 | 176 / 123 |
| 5 | | 04'31" (+00'07") | 1007 / 5028 | 175 / 125 |
| 6 | | 04'34" (+00'10") | 1007 / 6036 | 175 / 124 |
| 7 | | 04'38" (+00'14") | 1009 / 7045 | 175 / 122 |
| 8 | | 04'30" (+00'06") | 1009 / 8055 | 178 / 124 |
| 9 | | 04'38" (+00'14") | 1010 / 9065 | 175 / 122 |
| 10 | | 04'24" | 1002 / 10068 | 173 / 130 |
| 11 | | 04'49" (+00'25") | 1006 / 11075 | 173 / 119 |
| 12 | | 04'58" (+00'34") | 1004 / 12079 | 172 / 116 |
| 13 | | 05'26" (+01'02") | 1007 / 13087 | 161 / 113 |
| 14 | | 05'09" (+00'45") | 1008 / 14095 | 170 / 114 |
14km jogging......又爆汗了....真的是又濕又悶又熱....爆累(+﹏+)
9月累積里程 :
294.39 km 
ASCIS TARTHER 累積 :
1440.0 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'57" | 00:10'21" |
| 3 | 04'45" | 00:15'06" |
| 4 | 04'38" | 00:19'44" |
| 5 | 04'31" | 00:24'15" |
| 6 | 04'37" | 00:28'52" |
| 7 | 04'41" | 00:33'33" |
| 8 | 04'33" | 00:38'06" |
| 9 | 04'41" | 00:42'47" |
| 10 | 04'25" | 00:47'12" |
| 11 | 04'49" | 00:52'01" |
| 12 | 05'00" | 00:57'01" |
| 13 | 05'25" | 01:02'26" |
| 14 | 05'12" | 01:07'38" |
| 14.0 | 26'49" | 01:07'52" |
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