18.7 km | 02:02:39 | 06:32/km日期: 2022-09-17 07:09 - 總爬升: 287 m - 平均心率: 152 - 卡路里: 1302 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 77%
Pace: 06'27" / 06'20" / 06'06" / 05'57" / 05'52" / 05'46" / 05'46" / 06'52" / 05'56" / 07'01" / 05'41" / 06'37" / 06'16" / 06'48" / 06'13" / 06'14" / 05'52" / 07'11" / 13'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'47") | 1000 / 1000 |
| 2 | | 06'19" (+00'39") | 1000 / 2000 |
| 3 | | 06'06" (+00'26") | 1000 / 3000 |
| 4 | | 05'56" (+00'16") | 1000 / 4000 |
| 5 | | 05'51" (+00'11") | 1000 / 5000 |
| 6 | | 05'45" (+00'05") | 1000 / 6000 |
| 7 | | 05'45" (+00'05") | 1000 / 7000 |
| 8 | | 06'51" (+01'11") | 1000 / 8000 |
| 9 | | 05'56" (+00'16") | 1000 / 9000 |
| 10 | | 07'01" (+01'21") | 1000 / 10000 |
| 11 | | 05'40" | 1000 / 11000 |
| 12 | | 06'37" (+00'57") | 1000 / 12000 |
| 13 | | 06'15" (+00'35") | 1000 / 13000 |
| 14 | | 06'47" (+01'07") | 1000 / 14000 |
| 15 | | 06'13" (+00'33") | 1000 / 15000 |
| 16 | | 06'13" (+00'33") | 1000 / 16000 |
| 17 | | 05'52" (+00'12") | 1000 / 17000 |
| 18 | | 07'10" (+01'30") | 1000 / 18000 |
| 19 | | 13'04" (+07'24") | 746 / 18746 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 133.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'20" | 00:12'47" |
| 3 | 06'06" | 00:18'53" |
| 4 | 05'57" | 00:24'50" |
| 5 | 05'52" | 00:30'42" |
| 6 | 05'46" | 00:36'28" |
| 7 | 05'46" | 00:42'14" |
| 8 | 06'52" | 00:49'06" |
| 9 | 05'56" | 00:55'02" |
| 10 | 07'01" | 01:02'03" |
| 11 | 05'41" | 01:07'44" |
| 12 | 06'37" | 01:14'21" |
| 13 | 06'16" | 01:20'37" |
| 14 | 06'48" | 01:27'25" |
| 15 | 06'13" | 01:33'38" |
| 16 | 06'14" | 01:39'52" |
| 17 | 05'52" | 01:45'44" |
| 18 | 07'11" | 01:52'55" |
| 18.7 | 13'03" | 02:02'40" |
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