9.8 km | 01:01:04 | 06:13/km日期: 2022-09-13 21:43 - 平均心率: 150 - 卡路里: 708 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 84%
Pace: 05'17" / 05'18" / 07'03" / 06'01" / 05'26" / 05'11" / 11'27" / 06'13" / 05'56" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'18") | 400 / 400 |
| 2 | | 06'44" (+02'46") | 400 / 800 |
| 3 | | 04'08" (+00'10") | 400 / 1200 |
| 4 | | 07'02" (+03'04") | 400 / 1600 |
| 5 | | 04'07" (+00'09") | 400 / 2000 |
| 6 | | 07'10" (+03'12") | 400 / 2400 |
| 7 | | 04'07" (+00'09") | 400 / 2800 |
| 8 | | 07'16" (+03'18") | 400 / 3199 |
| 9 | | 03'58" | 400 / 3599 |
| 10 | | 07'35" (+03'37") | 400 / 3999 |
| 11 | | 04'10" (+00'12") | 400 / 4399 |
| 12 | | 07'24" (+03'26") | 400 / 4800 |
| 13 | | 03'59" (+00'01") | 400 / 5200 |
| 14 | | 06'51" (+02'53") | 400 / 5600 |
| 15 | | 04'05" (+00'07") | 400 / 6000 |
| 16 | | 10'17" (+06'19") | 400 / 6400 |
| 17 | | 09'50" (+05'52") | 1000 / 7400 |
| 18 | | 06'03" (+02'05") | 1000 / 8400 |
| 19 | | 05'39" (+01'41") | 1000 / 9400 |
| 20 | | 05'26" (+01'28") | 406 / 9806 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
220.79 km 
Adidas boston10 累積 :
1261.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'18" | 00:10'35" |
| 3 | 07'03" | 00:17'38" |
| 4 | 06'01" | 00:23'39" |
| 5 | 05'26" | 00:29'05" |
| 6 | 05'11" | 00:34'16" |
| 7 | 11'27" | 00:45'43" |
| 8 | 06'13" | 00:51'56" |
| 9 | 05'56" | 00:57'52" |
| 9.8 | 05'17" | 01:02'08" |
展開計圈分析
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