12.4 km | 00:53:36 | 04:19/km日期: 2022-09-14 19:52 - 平均心率: 166 - 卡路里: 774 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 73%
Pace: 04'22" / 04'26" / 04'25" / 04'21" / 04'26" / 04'21" / 04'16" / 04'18" / 04'23" / 04'21" / 04'16" / 04'10" / 03'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'17") | 395 / 395 |
| 2 | | 04'27" (+00'22") | 403 / 798 |
| 3 | | 04'22" (+00'17") | 403 / 1202 |
| 4 | | 04'28" (+00'23") | 407 / 1609 |
| 5 | | 04'16" (+00'11") | 416 / 2026 |
| 6 | | 04'25" (+00'20") | 412 / 2438 |
| 7 | | 04'24" (+00'19") | 411 / 2850 |
| 8 | | 04'25" (+00'20") | 411 / 3261 |
| 9 | | 04'23" (+00'18") | 410 / 3671 |
| 10 | | 04'20" (+00'15") | 417 / 4089 |
| 11 | | 04'21" (+00'16") | 415 / 4504 |
| 12 | | 04'23" (+00'18") | 415 / 4919 |
| 13 | | 04'21" (+00'16") | 416 / 5336 |
| 14 | | 04'23" (+00'18") | 411 / 5747 |
| 15 | | 04'21" (+00'16") | 415 / 6163 |
| 16 | | 04'17" (+00'12") | 419 / 6582 |
| 17 | | 04'13" (+00'08") | 420 / 7003 |
| 18 | | 04'18" (+00'13") | 425 / 7428 |
| 19 | | 04'20" (+00'15") | 416 / 7844 |
| 20 | | 04'22" (+00'17") | 411 / 8256 |
| 21 | | 04'19" (+00'14") | 415 / 8672 |
| 22 | | 04'21" (+00'16") | 415 / 9087 |
| 23 | | 04'25" (+00'20") | 411 / 9499 |
| 24 | | 04'23" (+00'18") | 411 / 9910 |
| 25 | | 04'14" (+00'09") | 419 / 10330 |
| 26 | | 04'16" (+00'11") | 412 / 10742 |
| 27 | | 04'11" (+00'06") | 420 / 11163 |
| 28 | | 04'11" (+00'06") | 414 / 11577 |
| 29 | | 04'05" | 413 / 11991 |
| 30 | | 03'44" | 420 / 12411 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 :
245.24 km 
Asics Lyterace 2 累積 :
1290.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'26" | 00:08'48" |
| 3 | 04'25" | 00:13'13" |
| 4 | 04'21" | 00:17'34" |
| 5 | 04'26" | 00:22'00" |
| 6 | 04'21" | 00:26'21" |
| 7 | 04'16" | 00:30'37" |
| 8 | 04'18" | 00:34'55" |
| 9 | 04'23" | 00:39'18" |
| 10 | 04'21" | 00:43'39" |
| 11 | 04'16" | 00:47'55" |
| 12 | 04'10" | 00:52'05" |
| 12.4 | 03'41" | 00:53'36" |
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