10.0 km | 01:28:19 | 08:49/km日期: 2022-09-13 18:53 - 總爬升: 281 m - 平均心率: 144 - 卡路里: 626 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 89%
Pace: 08'10" / 08'53" / 09'31" / 09'35" / 20'38" / 06'13" / 06'05" / 07'07" / 05'29" / 06'33" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+02'41") | 1000 / 1000 |
| 2 | | 08'53" (+03'25") | 1000 / 2000 |
| 3 | | 09'30" (+04'02") | 1000 / 3000 |
| 4 | | 09'34" (+04'06") | 1000 / 4000 |
| 5 | | 20'38" (+15'10") | 1000 / 5000 |
| 6 | | 06'13" (+00'45") | 1000 / 6000 |
| 7 | | 06'04" (+00'36") | 1000 / 7000 |
| 8 | | 07'07" (+01'39") | 1000 / 8000 |
| 9 | | 05'28" | 1000 / 9000 |
| 10 | | 06'32" (+01'04") | 1000 / 10000 |
| 11 | | 10'56" (+05'28") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 84.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 08'53" | 00:17'03" |
| 3 | 09'31" | 00:26'34" |
| 4 | 09'35" | 00:36'09" |
| 5 | 20'38" | 00:56'47" |
| 6 | 06'13" | 01:03'00" |
| 7 | 06'05" | 01:09'05" |
| 8 | 07'07" | 01:16'12" |
| 9 | 05'29" | 01:21'41" |
| 10 | 06'33" | 01:28'14" |
| 10.0 | 10'43" | 01:28'20" |
留言 
展開計圈分析
