7.0 km | 00:44:39 | 06:22/km日期: 2022-09-13 20:15 - 平均心率: 164 - 卡路里: 443 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 90%
Pace: 05'24" / 06'45" / 07'00" / 07'13" / 06'36" / 06'12" / 11'01" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'54") | 873 / 873 |
| 2 | | 04'34" | 413 / 1286 |
| 3 | | 30'50" (+26'16") | 79 / 1366 |
| 4 | | 04'44" (+00'10") | 1000 / 2366 |
| 5 | | 06'02" (+01'28") | 16 / 2382 |
| 6 | | 34'12" (+29'38") | 76 / 2458 |
| 7 | | 04'42" (+00'08") | 1000 / 3458 |
| 8 | | 04'48" (+00'14") | 32 / 3491 |
| 9 | | 29'42" (+25'08") | 96 / 3587 |
| 10 | | 04'49" (+00'15") | 1000 / 4587 |
| 11 | | 05'21" (+00'47") | 31 / 4619 |
| 12 | | 34'58" (+30'24") | 64 / 4684 |
| 13 | | 04'37" (+00'03") | 1000 / 5684 |
| 14 | | 06'27" (+01'53") | 9 / 5693 |
| 15 | | 20'13" (+15'39") | 95 / 5789 |
| 16 | | 04'36" (+00'02") | 1000 / 6789 |
| 17 | | 08'47" (+04'13") | 213 / 7003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 182.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 06'45" | 00:12'09" |
| 3 | 07'00" | 00:19'09" |
| 4 | 07'13" | 00:26'22" |
| 5 | 06'36" | 00:32'58" |
| 6 | 06'12" | 00:39'10" |
| 7 | 11'01" | 00:50'11" |
| 7.0 | 16'20" | 00:50'14" |
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