21.6 km | 02:50:05 | 07:52/km日期: 2022-09-10 05:12 - 總爬升: 280 m - 平均心率: 110 - 卡路里: 918 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 77%
Pace: 07'13" / 07'09" / 06'57" / 13'55" / 07'57" / 07'04" / 11'47" / 10'51" / 08'01" / 07'16" / 13'15" / 08'18" / 31'24" / 08'58" / 06'50" / 12'00" / 08'21" / 06'22" / 08'09" / 09'11" / 07'03" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'38") | 1000 / 1000 |
| 2 | | 07'08" (+01'33") | 1000 / 2000 |
| 3 | | 06'57" (+01'22") | 1000 / 3000 |
| 4 | | 09'53" (+04'18") | 1000 / 4000 |
| 5 | | 07'56" (+02'21") | 1000 / 5000 |
| 6 | | 07'03" (+01'28") | 1000 / 6000 |
| 7 | | 07'23" (+01'48") | 1000 / 7000 |
| 8 | | 08'02" (+02'27") | 1000 / 8000 |
| 9 | | 08'00" (+02'25") | 1000 / 9000 |
| 10 | | 07'16" (+01'41") | 1000 / 10000 |
| 11 | | 10'38" (+05'03") | 1000 / 11000 |
| 12 | | 08'04" (+02'29") | 1000 / 12000 |
| 13 | | 09'43" (+04'08") | 1000 / 13000 |
| 14 | | 08'57" (+03'22") | 1000 / 14000 |
| 15 | | 06'50" (+01'15") | 1000 / 15000 |
| 16 | | 09'15" (+03'40") | 1000 / 16000 |
| 17 | | 07'37" (+02'02") | 1000 / 17000 |
| 18 | | 05'35" | 1000 / 18000 |
| 19 | | 07'44" (+02'09") | 1000 / 19000 |
| 20 | | 07'39" (+02'04") | 1000 / 20000 |
| 21 | | 06'56" (+01'21") | 1000 / 21000 |
| 22 | | 06'53" (+01'18") | 592 / 21592 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 92.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'09" | 00:14'22" |
| 3 | 06'57" | 00:21'19" |
| 4 | 13'55" | 00:35'14" |
| 5 | 07'57" | 00:43'11" |
| 6 | 07'04" | 00:50'15" |
| 7 | 11'47" | 01:02'02" |
| 8 | 10'51" | 01:12'53" |
| 9 | 08'01" | 01:20'54" |
| 10 | 07'16" | 01:28'10" |
| 11 | 13'15" | 01:41'25" |
| 12 | 08'18" | 01:49'43" |
| 13 | 31'24" | 02:21'07" |
| 14 | 08'58" | 02:30'05" |
| 15 | 06'50" | 02:36'55" |
| 16 | 12'00" | 02:48'55" |
| 17 | 08'21" | 02:57'16" |
| 18 | 06'22" | 03:03'38" |
| 19 | 08'09" | 03:11'47" |
| 20 | 09'11" | 03:20'58" |
| 21 | 07'03" | 03:28'01" |
| 21.6 | 07'03" | 03:32'12" |
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