25.0 km | 03:57:00 | 09:27/km日期: 2015-09-26 05:00 - 總爬升: 636 m - 地點: 大同山、青龍嶺、龍壽國小、大棟山 - 天氣: 晴 - 卡路里: 1443 Cal - 總步數: 24140 - 平均步頻: 101 - 平均步幅: 103 cm - 溫度: 26°C - 濕度: 77%
Pace: 08'47" / 07'15" / 07'33" / 09'13" / 08'22" / 10'05" / 06'59" / 07'53" / 07'23" / 10'15" / 10'09" / 10'30" / 08'57" / 07'22" / 09'30" / 12'07" / 12'07" / 13'53" / 16'24" / 06'08" / 06'35" / 07'05" / 11'30" / 10'58" / 08'36" / 28'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'46" (+02'40") | 1001 / 1001 | 146 / 77 |
| 2 | | 07'15" (+01'09") | 1008 / 2010 | 164 / 83 |
| 3 | | 07'27" (+01'21") | 1003 / 3013 | 166 / 80 |
| 4 | | 09'12" (+03'06") | 1001 / 4015 | 136 / 79 |
| 5 | | 08'22" (+02'16") | 1006 / 5021 | 145 / 81 |
| 6 | | 10'02" (+03'56") | 1004 / 6025 | 92 / 107 |
| 7 | | 07'38" (+01'32") | 1006 / 7032 | 160 / 81 |
| 8 | | 07'44" (+01'38") | 1007 / 8039 | 133 / 96 |
| 9 | | 07'57" (+01'51") | 1002 / 9042 | 137 / 91 |
| 10 | | 09'39" (+03'33") | 1010 / 10052 | 78 / 131 |
| 11 | | 10'41" (+04'35") | 1004 / 11056 | 56 / 164 |
| 12 | | 10'10" (+04'04") | 1005 / 12062 | 119 / 82 |
| 13 | | 08'29" (+02'23") | 1000 / 13062 | 122 / 96 |
| 14 | | 07'36" (+01'30") | 1008 / 14070 | 135 / 96 |
| 15 | | 10'05" (+03'59") | 1002 / 15073 | 94 / 104 |
| 16 | | 12'06" (+06'00") | 1005 / 16078 | 57 / 143 |
| 17 | | 12'52" (+06'46") | 1004 / 17083 | 64 / 120 |
| 18 | | 14'03" (+07'57") | 1006 / 18089 | 23 / 301 |
| 19 | | 14'33" (+08'27") | 1006 / 19095 | 52 / 131 |
| 20 | | 06'06" | 1006 / 20102 | 171 / 95 |
| 21 | | 06'33" (+00'27") | 1004 / 21106 | 146 / 103 |
| 22 | | 07'40" (+01'34") | 1007 / 22113 | 128 / 101 |
| 23 | | 11'28" (+05'22") | 1000 / 23114 | 40 / 214 |
| 24 | | 10'28" (+04'22") | 1001 / 24115 | 78 / 121 |
| 25 | | 08'28" (+02'22") | 1009 / 25125 | 115 / 102 |
清晨05:00 16位愛跑者自丹鳳高中起跑，迎向大同山、青龍嶺、大棟山等著名景點，大家相揪團練，團進團出，軍容壯盛，好不熱鬧。
9月累積里程 :
458.25 km 
Asics GT-1000 4 T5A2N-2301 紅黑白27.5 累積 :
1879.8 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 07'15" | 00:16'02" |
| 3 | 07'33" | 00:23'35" |
| 4 | 09'13" | 00:32'48" |
| 5 | 08'22" | 00:41'10" |
| 6 | 10'05" | 00:51'15" |
| 7 | 06'59" | 00:58'14" |
| 8 | 07'53" | 01:06'07" |
| 9 | 07'23" | 01:13'30" |
| 10 | 10'15" | 01:23'45" |
| 11 | 10'09" | 01:33'54" |
| 12 | 10'30" | 01:44'24" |
| 13 | 08'57" | 01:53'21" |
| 14 | 07'22" | 02:00'43" |
| 15 | 09'30" | 02:10'13" |
| 16 | 12'07" | 02:22'20" |
| 17 | 12'07" | 02:34'27" |
| 18 | 13'53" | 02:48'20" |
| 19 | 16'24" | 03:04'44" |
| 20 | 06'08" | 03:10'52" |
| 21 | 06'35" | 03:17'27" |
| 22 | 07'05" | 03:24'32" |
| 23 | 11'30" | 03:36'02" |
| 24 | 10'58" | 03:47'00" |
| 25 | 08'36" | 03:55'36" |
| 25.0 | 28'13" | 03:57'00" |
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