53.2 km | 08:33:36 | 09:38/km日期: 2015-09-13 07:00 - 總爬升: 1200 m - 卡路里: 3506 Cal - 溫度: 27°C - 濕度: 84%
Pace: 07'24" / 07'50" / 06'30" / 09'38" / 12'15" / 11'55" / 10'27" / 10'53" / 08'48" / 08'03" / 07'31" / 07'07" / 07'07" / 07'23" / 11'32" / 06'57" / 10'36" / 07'51" / 07'41" / 12'58" / 13'23" / 09'03" / 08'37" / 10'07" / 07'43" / 18'44" / 11'58" / 08'00" / 06'49" / 09'35" / 11'19" / 08'20" / 08'32" / 08'00" / 07'42" / 11'48" / 13'36" / 08'01" / 08'54" / 08'07" / 09'29" / 11'25" / 11'31" / 07'07" / 09'30" / 09'36" / 09'45" / 07'23" / 13'53" / 08'41" / 10'09" / 07'57" / 07'26" / 49'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+01'06") | 999 / 999 |
2 | | 07'50" (+01'34") | 1004 / 2003 |
3 | | 06'30" (+00'14") | 1015 / 3019 |
4 | | 09'44" (+03'28") | 1013 / 4032 |
5 | | 12'01" (+05'45") | 1007 / 5040 |
6 | | 12'26" (+06'10") | 1013 / 6053 |
7 | | 09'49" (+03'33") | 1015 / 7068 |
8 | | 11'08" (+04'52") | 1011 / 8080 |
9 | | 08'28" (+02'12") | 1006 / 9086 |
10 | | 09'17" (+03'01") | 1010 / 10097 |
11 | | 06'16" | 1008 / 11106 |
12 | | 07'01" (+00'45") | 1013 / 12119 |
13 | | 07'08" (+00'52") | 1009 / 13128 |
14 | | 07'23" (+01'07") | 1008 / 14137 |
15 | | 11'24" (+05'08") | 1009 / 15147 |
16 | | 06'50" (+00'34") | 1014 / 16161 |
17 | | 11'07" (+04'51") | 1019 / 17181 |
18 | | 07'31" (+01'15") | 1008 / 18189 |
19 | | 08'01" (+01'45") | 1002 / 19192 |
20 | | 12'25" (+06'09") | 1018 / 20210 |
21 | | 13'28" (+07'12") | 1007 / 21217 |
22 | | 09'31" (+03'15") | 1010 / 22228 |
23 | | 10'13" (+03'57") | 1010 / 23238 |
24 | | 09'46" (+03'30") | 30501 / 53740 |
9月累積里程 :
182.94 km mizuno RIDER 18 累積 :
2245.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 07'50" | 00:15'14" |
3 | 06'30" | 00:21'44" |
4 | 09'38" | 00:31'22" |
5 | 12'15" | 00:43'37" |
6 | 11'55" | 00:55'32" |
7 | 10'27" | 01:05'59" |
8 | 10'53" | 01:16'52" |
9 | 08'48" | 01:25'40" |
10 | 08'03" | 01:33'43" |
11 | 07'31" | 01:41'14" |
12 | 07'07" | 01:48'21" |
13 | 07'07" | 01:55'28" |
14 | 07'23" | 02:02'51" |
15 | 11'32" | 02:14'23" |
16 | 06'57" | 02:21'20" |
17 | 10'36" | 02:31'56" |
18 | 07'51" | 02:39'47" |
19 | 07'41" | 02:47'28" |
20 | 12'58" | 03:00'26" |
21 | 13'23" | 03:13'49" |
22 | 09'03" | 03:22'52" |
23 | 08'37" | 03:31'29" |
24 | 10'07" | 03:41'36" |
25 | 07'43" | 03:49'19" |
26 | 18'44" | 04:08'03" |
27 | 11'58" | 04:20'01" |
28 | 08'00" | 04:28'01" |
29 | 06'49" | 04:34'50" |
30 | 09'35" | 04:44'25" |
31 | 11'19" | 04:55'44" |
32 | 08'20" | 05:04'04" |
33 | 08'32" | 05:12'36" |
34 | 08'00" | 05:20'36" |
35 | 07'42" | 05:28'18" |
36 | 11'48" | 05:40'06" |
37 | 13'36" | 05:53'42" |
38 | 08'01" | 06:01'43" |
39 | 08'54" | 06:10'37" |
40 | 08'07" | 06:18'44" |
41 | 09'29" | 06:28'13" |
42 | 11'25" | 06:39'38" |
43 | 11'31" | 06:51'09" |
44 | 07'07" | 06:58'16" |
45 | 09'30" | 07:07'46" |
46 | 09'36" | 07:17'22" |
47 | 09'45" | 07:27'07" |
48 | 07'23" | 07:34'30" |
49 | 13'53" | 07:48'23" |
50 | 08'41" | 07:57'04" |
51 | 10'09" | 08:07'13" |
52 | 07'57" | 08:15'10" |
53 | 07'26" | 08:22'36" |
53.2 | 49'06" | 08:33'36" |