10.4 km | 01:30:07 | 08:41/km日期: 2015-09-23 03:14 - 平均心率: 131 - 卡路里: 583 Cal - 溫度: 27°C - 濕度: 85%
Pace: 08'07" / 07'32" / 19'35" / 09'41" / 08'55" / 07'43" / 06'48" / 08'22" / 08'10" / 06'41" / 08'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+01'26") | 1000 / 1000 |
| 2 | | 07'32" (+00'52") | 1000 / 2000 |
| 3 | | 14'49" (+08'09") | 1000 / 3000 |
| 4 | | 09'41" (+03'01") | 1000 / 4000 |
| 5 | | 08'54" (+02'14") | 1000 / 5000 |
| 6 | | 07'30" (+00'50") | 1000 / 6000 |
| 7 | | 06'55" (+00'15") | 1000 / 7000 |
| 8 | | 08'26" (+01'46") | 1000 / 8000 |
| 9 | | 08'10" (+01'30") | 1000 / 9000 |
| 10 | | 06'40" | 1000 / 10000 |
| 11 | | 08'57" (+02'17") | 369 / 10369 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 : 148.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 07'32" | 00:15'39" |
| 3 | 19'35" | 00:35'14" |
| 4 | 09'41" | 00:44'55" |
| 5 | 08'55" | 00:53'50" |
| 6 | 07'43" | 01:01'33" |
| 7 | 06'48" | 01:08'21" |
| 8 | 08'22" | 01:16'43" |
| 9 | 08'10" | 01:24'53" |
| 10 | 06'41" | 01:31'34" |
| 10.4 | 08'56" | 01:34'52" |
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