11.9 km | 01:18:21 | 06:34/km日期: 2022-09-08 05:02 - 平均心率: 134 - 卡路里: 662 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 83%
Pace: 05'37" / 05'21" / 05'21" / 08'39" / 06'08" / 06'15" / 06'20" / 06'12" / 07'30" / 07'30" / 07'46" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+02'00") | 1000 / 1000 |
| 2 | | 05'21" (+01'45") | 1000 / 2000 |
| 3 | | 05'20" (+01'44") | 1000 / 3000 |
| 4 | | 05'03" (+01'27") | 674 / 3674 |
| 5 | | 18'34" (+14'58") | 269 / 3944 |
| 6 | | 03'41" (+00'05") | 398 / 4342 |
| 7 | | 25'40" (+22'04") | 58 / 4400 |
| 8 | | 03'37" (+00'01") | 398 / 4798 |
| 9 | | 20'16" (+16'40") | 73 / 4872 |
| 10 | | 03'38" (+00'02") | 403 / 5276 |
| 11 | | 25'55" (+22'19") | 57 / 5333 |
| 12 | | 03'42" (+00'06") | 399 / 5733 |
| 13 | | 24'46" (+21'10") | 60 / 5793 |
| 14 | | 03'46" (+00'10") | 395 / 6189 |
| 15 | | 25'21" (+21'45") | 59 / 6248 |
| 16 | | 03'42" (+00'06") | 395 / 6643 |
| 17 | | 28'57" (+25'21") | 51 / 6695 |
| 18 | | 03'42" (+00'06") | 393 / 7089 |
| 19 | | 18'18" (+14'42") | 81 / 7170 |
| 20 | | 03'39" (+00'03") | 397 / 7568 |
| 21 | | 23'31" (+19'55") | 63 / 7632 |
| 22 | | 03'51" (+00'15") | 394 / 8026 |
| 23 | | 28'34" (+24'58") | 53 / 8079 |
| 24 | | 03'48" (+00'12") | 384 / 8464 |
| 25 | | 21'28" (+17'52") | 138 / 8602 |
| 26 | | 03'41" (+00'05") | 394 / 8996 |
| 27 | | 31'21" (+27'45") | 46 / 9043 |
| 28 | | 03'45" (+00'09") | 395 / 9439 |
| 29 | | 27'42" (+24'06") | 54 / 9493 |
| 30 | | 03'36" | 403 / 9897 |
| 31 | | 25'58" (+22'22") | 53 / 9950 |
| 32 | | 03'37" (+00'01") | 397 / 10348 |
| 33 | | 29'13" (+25'37") | 51 / 10399 |
| 34 | | 03'36" | 404 / 10804 |
| 35 | | 31'20" (+27'44") | 89 / 10893 |
| 36 | | 06'25" (+02'49") | 1000 / 11893 |
| 37 | | 04'53" (+01'17") | 10 / 11904 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 :
286.50 km 
Nike NEXT% Bright Mango 累積 :
1742.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'21" | 00:10'58" |
| 3 | 05'21" | 00:16'19" |
| 4 | 08'39" | 00:24'58" |
| 5 | 06'08" | 00:31'06" |
| 6 | 06'15" | 00:37'21" |
| 7 | 06'20" | 00:43'41" |
| 8 | 06'12" | 00:49'53" |
| 9 | 07'30" | 00:57'23" |
| 10 | 07'30" | 01:04'53" |
| 11 | 07'46" | 01:12'39" |
| 11.9 | 06'20" | 01:18'23" |
21704.7 km | 
439.5 km
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