13.1 km | 01:15:05 | 05:44/km日期: 2022-09-07 05:08 - 平均心率: 129 - 卡路里: 776 Cal - 平均步頻: 152
Pace: 07'08" / 07'16" / 06'02" / 06'06" / 05'33" / 05'49" / 04'58" / 05'17" / 05'28" / 06'00" / 04'40" / 04'53" / 05'28" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+02'37") | 1000 / 1000 |
| 2 | | 07'15" (+02'44") | 1000 / 2000 |
| 3 | | 06'50" (+02'19") | 86 / 2086 |
| 4 | | 07'29" (+02'58") | 22 / 2108 |
| 5 | | 06'25" (+01'54") | 466 / 2575 |
| 6 | | 04'38" (+00'07") | 35 / 2611 |
| 7 | | 05'33" (+01'02") | 539 / 3151 |
| 8 | | 08'21" (+03'50") | 19 / 3171 |
| 9 | | 06'40" (+02'09") | 449 / 3620 |
| 10 | | 04'58" (+00'27") | 33 / 3654 |
| 11 | | 05'30" (+00'59") | 543 / 4198 |
| 12 | | 04'31" | 36 / 4235 |
| 13 | | 05'15" (+00'44") | 570 / 4805 |
| 14 | | 05'08" (+00'37") | 32 / 4838 |
| 15 | | 05'41" (+01'10") | 526 / 5365 |
| 16 | | 05'33" (+01'02") | 30 / 5395 |
| 17 | | 06'06" (+01'35") | 490 / 5885 |
| 18 | | 06'05" (+01'34") | 27 / 5912 |
| 19 | | 04'50" (+00'19") | 619 / 6532 |
| 20 | | 05'26" (+00'55") | 30 / 6563 |
| 21 | | 05'13" (+00'42") | 1000 / 7563 |
| 22 | | 05'33" (+01'02") | 857 / 8421 |
| 23 | | 05'37" (+01'06") | 1000 / 9421 |
| 24 | | 05'28" (+00'57") | 1000 / 10421 |
| 25 | | 04'48" (+00'17") | 1000 / 11421 |
| 26 | | 05'14" (+00'43") | 1000 / 12421 |
| 27 | | 05'14" (+00'43") | 652 / 13073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 271.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'16" | 00:14'24" |
| 3 | 06'02" | 00:20'26" |
| 4 | 06'06" | 00:26'32" |
| 5 | 05'33" | 00:32'05" |
| 6 | 05'49" | 00:37'54" |
| 7 | 04'58" | 00:42'52" |
| 8 | 05'17" | 00:48'09" |
| 9 | 05'28" | 00:53'37" |
| 10 | 06'00" | 00:59'37" |
| 11 | 04'40" | 01:04'17" |
| 12 | 04'53" | 01:09'10" |
| 13 | 05'28" | 01:14'38" |
| 13.1 | 06'07" | 01:15'05" |
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