9.0 km | 00:45:14 | 05:00/km日期: 2015-09-23 19:57 - 平均心率: 160 - 卡路里: 837 Cal - 溫度: 29°C - 濕度: 69%
Pace: 04'37" / 04'53" / 04'56" / 04'58" / 04'58" / 05'05" / 05'04" / 05'10" / 05'06" / 26'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" | 424 / 424 |
| 2 | | 04'41" (+00'15") | 439 / 864 |
| 3 | | 04'48" (+00'22") | 436 / 1300 |
| 4 | | 04'53" (+00'27") | 436 / 1737 |
| 5 | | 04'54" (+00'28") | 438 / 2175 |
| 6 | | 04'56" (+00'30") | 434 / 2610 |
| 7 | | 04'58" (+00'32") | 428 / 3038 |
| 8 | | 04'53" (+00'27") | 440 / 3479 |
| 9 | | 05'00" (+00'34") | 433 / 3912 |
| 10 | | 04'55" (+00'29") | 429 / 4342 |
| 11 | | 05'00" (+00'34") | 438 / 4780 |
| 12 | | 05'01" (+00'35") | 434 / 5215 |
| 13 | | 05'04" (+00'38") | 437 / 5653 |
| 14 | | 05'05" (+00'39") | 425 / 6078 |
| 15 | | 05'02" (+00'36") | 435 / 6514 |
| 16 | | 05'06" (+00'40") | 436 / 6951 |
| 17 | | 05'09" (+00'43") | 436 / 7387 |
| 18 | | 05'10" (+00'44") | 428 / 7816 |
| 19 | | 05'11" (+00'45") | 433 / 8250 |
| 20 | | 05'08" (+00'42") | 431 / 8681 |
| 21 | | 04'55" (+00'29") | 416 / 9097 |
GoDone長跑星期三常規跑聚
超馬前last running, 9km模擬比賽試跑，
第5線20圈 + 第1線1圈 = total 9km
發現5min/k都好快跌速，睇黎保守d跑算
btw, 後日盡力一戰
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 211.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'53" | 00:09'30" |
| 3 | 04'56" | 00:14'26" |
| 4 | 04'58" | 00:19'24" |
| 5 | 04'58" | 00:24'22" |
| 6 | 05'05" | 00:29'27" |
| 7 | 05'04" | 00:34'31" |
| 8 | 05'10" | 00:39'41" |
| 9 | 05'06" | 00:44'47" |
| 9.0 | 26'28" | 00:45'14" |
展開計圈分析
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