8.4 km | 00:54:48 | 06:30/km日期: 2022-09-06 16:34 - 地點: 義學國小 - 天氣: 晴 - 平均心率: 165 - 卡路里: 500 Cal - 總步數: 8648 - 平均步頻: 157 - 平均步幅: 97 cm - 溫度: 29°C - 濕度: 63%
Pace: 07'06" / 06'01" / 06'09" / 06'23" / 06'21" / 06'38" / 06'01" / 06'42" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'08" (+03'23") | 1000 / 1000 | 168 / 83 |
| 2 | | 08'50" (+05'05") | 13 / 1014 | 120 / 94 |
| 3 | | 04'03" (+00'18") | 200 / 1214 | 188 / 130 |
| 4 | | 11'34" (+07'49") | 86 / 1301 | 124 / 69 |
| 5 | | 03'54" (+00'09") | 200 / 1501 | 191 / 133 |
| 6 | | 10'36" (+06'51") | 94 / 1595 | 116 / 81 |
| 7 | | 04'07" (+00'22") | 201 / 1797 | 189 / 127 |
| 8 | | 12'35" (+08'50") | 79 / 1877 | 128 / 62 |
| 9 | | 03'59" (+00'14") | 200 / 2077 | 190 / 131 |
| 10 | | 11'55" (+08'10") | 83 / 2161 | 122 / 68 |
| 11 | | 03'51" (+00'06") | 202 / 2364 | 191 / 135 |
| 12 | | 12'19" (+08'34") | 81 / 2445 | 134 / 60 |
| 13 | | 03'59" (+00'14") | 204 / 2649 | 193 / 129 |
| 14 | | 11'40" (+07'55") | 87 / 2736 | 127 / 67 |
| 15 | | 03'54" (+00'09") | 200 / 2936 | 194 / 131 |
| 16 | | 11'43" (+07'58") | 85 / 3022 | 124 / 68 |
| 17 | | 03'51" (+00'06") | 202 / 3224 | 194 / 133 |
| 18 | | 13'05" (+09'20") | 77 / 3302 | 129 / 58 |
| 19 | | 03'45" | 203 / 3506 | 195 / 135 |
| 20 | | 11'14" (+07'29") | 90 / 3596 | 129 / 68 |
| 21 | | 04'02" (+00'17") | 201 / 3798 | 203 / 121 |
| 22 | | 11'24" (+07'39") | 87 / 3886 | 120 / 73 |
| 23 | | 04'11" (+00'26") | 202 / 4088 | 190 / 124 |
| 24 | | 12'10" (+08'25") | 82 / 4170 | 118 / 69 |
| 25 | | 04'07" (+00'22") | 202 / 4373 | 189 / 127 |
| 26 | | 12'49" (+09'04") | 78 / 4451 | 110 / 70 |
| 27 | | 04'07" (+00'22") | 202 / 4653 | 187 / 129 |
| 28 | | 11'59" (+08'14") | 83 / 4736 | 138 / 60 |
| 29 | | 05'23" (+01'38") | 200 / 4937 | 184 / 100 |
| 30 | | 11'38" (+07'53") | 85 / 5023 | 126 / 68 |
| 31 | | 04'04" (+00'19") | 200 / 5224 | 195 / 125 |
| 32 | | 12'11" (+08'26") | 82 / 5306 | 108 / 75 |
| 33 | | 03'56" (+00'11") | 203 / 5509 | 192 / 132 |
| 34 | | 11'37" (+07'52") | 86 / 5595 | 118 / 72 |
| 35 | | 03'58" (+00'13") | 201 / 5796 | 195 / 128 |
| 36 | | 12'46" (+09'01") | 78 / 5874 | 124 / 63 |
| 37 | | 04'07" (+00'22") | 202 / 6077 | 196 / 123 |
| 38 | | 12'11" (+08'26") | 82 / 6159 | 158 / 51 |
| 39 | | 03'56" (+00'11") | 202 / 6361 | 195 / 129 |
| 40 | | 12'12" (+08'27") | 81 / 6443 | 138 / 59 |
| 41 | | 04'01" (+00'16") | 203 / 6647 | 195 / 127 |
| 42 | | 12'47" (+09'02") | 78 / 6725 | 136 / 57 |
| 43 | | 04'02" (+00'17") | 202 / 6927 | 198 / 124 |
| 44 | | 12'56" (+09'11") | 77 / 7004 | 128 / 60 |
| 45 | | 03'59" (+00'14") | 204 / 7208 | 191 / 130 |
| 46 | | 12'09" (+08'24") | 82 / 7291 | 112 / 73 |
| 47 | | 04'01" (+00'16") | 203 / 7494 | 198 / 125 |
| 48 | | 12'30" (+08'45") | 80 / 7574 | 122 / 65 |
| 49 | | 04'00" (+00'15") | 203 / 7778 | 195 / 127 |
| 50 | | 11'46" (+08'01") | 84 / 7863 | 112 / 75 |
| 51 | | 04'06" (+00'21") | 202 / 8065 | 196 / 123 |
| 52 | | 11'26" (+07'41") | 87 / 8153 | 122 / 71 |
| 53 | | 07'00" (+03'15") | 275 / 8428 | 169 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
9月累積里程 :
170.26 km 
MIZUNO WAVE RIDER25 累積 :
896.7 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'01" | 00:13'07" |
| 3 | 06'09" | 00:19'16" |
| 4 | 06'23" | 00:25'39" |
| 5 | 06'21" | 00:32'00" |
| 6 | 06'38" | 00:38'38" |
| 7 | 06'01" | 00:44'39" |
| 8 | 06'42" | 00:51'21" |
| 8.4 | 07'59" | 00:54'48" |
展開計圈分析
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