17.5 km | 01:58:03 | 06:44/km日期: 2022-09-03 05:31 - 平均心率: 146 - 卡路里: 1040 Cal - 平均步頻: 172
Pace: 06'39" / 06'15" / 08'20" / 06'14" / 06'25" / 06'25" / 06'31" / 06'08" / 15'36" / 06'05" / 14'31" / 06'31" / 07'22" / 07'14" / 11'13" / 06'59" / 07'44" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'40") | 1000 / 1000 |
| 2 | | 06'13" (+00'09") | 1000 / 2000 |
| 3 | | 06'41" (+00'37") | 1000 / 3000 |
| 4 | | 06'14" (+00'10") | 1000 / 4000 |
| 5 | | 06'24" (+00'20") | 1000 / 5000 |
| 6 | | 06'25" (+00'21") | 1000 / 6000 |
| 7 | | 06'31" (+00'27") | 1000 / 7000 |
| 8 | | 06'07" (+00'03") | 1000 / 8000 |
| 9 | | 06'38" (+00'34") | 1000 / 9000 |
| 10 | | 06'04" | 1000 / 10000 |
| 11 | | 06'30" (+00'26") | 1000 / 11000 |
| 12 | | 06'31" (+00'27") | 1000 / 12000 |
| 13 | | 07'22" (+01'18") | 1000 / 13000 |
| 14 | | 07'13" (+01'09") | 1000 / 14000 |
| 15 | | 07'55" (+01'51") | 1000 / 15000 |
| 16 | | 06'58" (+00'54") | 1000 / 16000 |
| 17 | | 07'43" (+01'39") | 1000 / 17000 |
| 18 | | 07'02" (+00'58") | 528 / 17528 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 225.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'15" | 00:12'54" |
| 3 | 08'20" | 00:21'14" |
| 4 | 06'14" | 00:27'28" |
| 5 | 06'25" | 00:33'53" |
| 6 | 06'25" | 00:40'18" |
| 7 | 06'31" | 00:46'49" |
| 8 | 06'08" | 00:52'57" |
| 9 | 15'36" | 01:08'33" |
| 10 | 06'05" | 01:14'38" |
| 11 | 14'31" | 01:29'09" |
| 12 | 06'31" | 01:35'40" |
| 13 | 07'22" | 01:43'02" |
| 14 | 07'14" | 01:50'16" |
| 15 | 11'13" | 02:01'29" |
| 16 | 06'59" | 02:08'28" |
| 17 | 07'44" | 02:16'12" |
| 17.5 | 07'02" | 02:19'55" |
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