8.1 km | 00:48:52 | 06:01/km日期: 2015-09-14 22:54 - 卡路里: 267 Cal - 溫度: 29°C - 濕度: 75%
Pace: 05'32" / 05'38" / 05'43" / 06'18" / 06'14" / 06'18" / 06'19" / 06'10" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" | 998 / 998 |
| 2 | | 05'42" (+00'15") | 1002 / 2001 |
| 3 | | 05'41" (+00'14") | 1003 / 3004 |
| 4 | | 06'18" (+00'51") | 998 / 4002 |
| 5 | | 06'11" (+00'44") | 1007 / 5009 |
| 6 | | 06'17" (+00'50") | 1013 / 6023 |
| 7 | | 06'19" (+00'52") | 1000 / 7023 |
| 8 | | 06'12" (+00'45") | 1005 / 8029 |
| 9 | | 06'39" (+01'12") | 75 / 8104 |
要維持速度跑還是不行，又會趨於習慣速度Orz...
小腿緊繃，左腳踝微疼，今天就加量到這吧~~
9月累積里程 :
24.49 km 
ASICS 運動鞋 累積 :
306.4 kmAndroid - HTC HTC_M8x 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'38" | 00:11'10" |
| 3 | 05'43" | 00:16'53" |
| 4 | 06'18" | 00:23'11" |
| 5 | 06'14" | 00:29'25" |
| 6 | 06'18" | 00:35'43" |
| 7 | 06'19" | 00:42'02" |
| 8 | 06'10" | 00:48'12" |
| 8.1 | 06'24" | 00:48'52" |
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