13.0 km | 01:27:35 | 06:43/km日期: 2022-08-27 06:09 - 平均心率: 156 - 卡路里: 888 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 73%
Pace: 06'16" / 06'08" / 05'50" / 12'31" / 05'37" / 05'34" / 05'17" / 05'13" / 06'36" / 06'38" / 07'00" / 07'28" / 07'14" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'04") | 1000 / 1000 |
| 2 | | 06'07" (+00'55") | 1000 / 2000 |
| 3 | | 05'50" (+00'38") | 1000 / 3000 |
| 4 | | 01:17'10" (+11'58") | 94 / 3094 |
| 5 | | 05'43" (+00'31") | 1000 / 4094 |
| 6 | | 05'35" (+00'23") | 1000 / 5094 |
| 7 | | 05'30" (+00'18") | 1000 / 6094 |
| 8 | | 05'16" (+00'04") | 1000 / 7094 |
| 9 | | 05'12" | 1000 / 8094 |
| 10 | | 09'18" (+04'06") | 292 / 8387 |
| 11 | | 05'30" (+00'18") | 1000 / 9387 |
| 12 | | 07'35" (+02'23") | 1000 / 10387 |
| 13 | | 06'50" (+01'38") | 1000 / 11387 |
| 14 | | 07'32" (+02'20") | 1000 / 12387 |
| 15 | | 07'03" (+01'51") | 642 / 13029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 219.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'08" | 00:12'24" |
| 3 | 05'50" | 00:18'14" |
| 4 | 12'31" | 00:30'45" |
| 5 | 05'37" | 00:36'22" |
| 6 | 05'34" | 00:41'56" |
| 7 | 05'17" | 00:47'13" |
| 8 | 05'13" | 00:52'26" |
| 9 | 06'36" | 00:59'02" |
| 10 | 06'38" | 01:05'40" |
| 11 | 07'00" | 01:12'40" |
| 12 | 07'28" | 01:20'08" |
| 13 | 07'14" | 01:27'22" |
| 13.0 | 07'47" | 01:27'36" |
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