汪道遠 2015/09/20 訓練日誌

汪道遠桃園
ID 103799

181 位追隨者

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汪道遠

全馬 | 03:46:03 | 05:21/km | 第29馬

2015基隆市市長盃暨忠孝獅子會基福馬拉松(五分山)

官方成績
日期	2015-09-20
成績	03:46:03
總名次	50 / 1255
分組名次	8 / 322
平均速度	05:21/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'46")

00:34'46" (+20'34")

00:48'58"

10 km

(00:48'58")

00:14'12"

15 km

(01:18'51")

00:29'53" (+15'41")

00:58'07" (+09'09")

20 km

(01:47'05")

00:28'14" (+14'02")

25 km

(02:20'40")

00:33'35" (+19'23")

00:55'28" (+06'30")

30 km

(02:42'33")

00:21'53" (+07'41")

35 km

(03:10'22")

00:27'49" (+13'37")

00:53'12" (+04'14")

40 km

(03:35'45")

00:25'23" (+11'11")

Finish

(03:46:03)

日期: 2015-09-20 06:24 - 總爬升: 1146 m - 卡路里: 2120 Cal - 總步數: 39836 - 平均步頻: 168 - 平均步幅: 105 cm - 溫度: 24°C - 濕度: 85%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'31"

(04'31")

04'30" (+02'12")

1000 / 1000

180 / 122

05'03"

(09'34")

05'02" (+02'44")

1002 / 2003

177 / 111

05'33"

(15'07")

05'30" (+03'12")

1008 / 3012

177 / 102

06'33"

(21'40")

06'31" (+04'13")

1004 / 4017

171 / 89

13'06"

(34'46")

05'15" (+02'57")

2492 / 6509

181 / 104

展開計圈分析

12'51"

(47'37")

03'46" (+01'28")

3397 / 9907

183 / 144

02'19"

(49'56")

02'18"

1003 / 10911

186 / 232

06'43"

(56'39")

06'39" (+04'21")

1008 / 11919

168 / 88

06'29"

(01:03'08")

06'27" (+04'09")

1004 / 12924

172 / 90

05'53"

(01:09'01")

05'50" (+03'32")

1006 / 13930

165 / 103

06'01"

(01:15'02")

05'58" (+03'40")

1007 / 14938

177 / 94

05'06"

(01:20'08")

05'05" (+02'47")

1002 / 15940

176 / 111

04'52"

(01:25'00")

04'49" (+02'31")

1008 / 16949

181 / 114

04'32"

(01:29'32")

04'30" (+02'12")

1004 / 17954

182 / 121

05'28"

(01:35'00")

05'26" (+03'08")

1004 / 18958

171 / 107

07'10"

(01:42'10")

07'06" (+04'48")

1007 / 19966

163 / 86

06'45"

(01:48'55")

06'41" (+04'23")

1008 / 20974

172 / 86

06'00"

(01:54'55")

05'56" (+03'38")

1011 / 21985

175 / 95

06'41"

(02:01'36")

06'38" (+04'20")

1006 / 22992

173 / 86

07'04"

(02:08'40")

07'00" (+04'42")

1009 / 24001

166 / 85

06'50"

(02:15'30")

06'48" (+04'30")

1004 / 25006

171 / 85

07'10"

(02:22'40")

07'09" (+04'51")

1002 / 26008

170 / 82

04'10"

(02:26'50")

04'07" (+01'49")

1010 / 27018

182 / 132

04'04"

(02:30'54")

04'02" (+01'44")

1004 / 28023

185 / 133

04'21"

(02:35'15")

04'20" (+02'02")

1001 / 29024

182 / 125

04'05"

(02:39'20")

04'05" (+01'47")

1000 / 30024

184 / 132

04'44"

(02:44'04")

04'43" (+02'25")

1000 / 31025

181 / 116

04'33"

(02:48'37")

04'31" (+02'13")

1005 / 32030

179 / 123

04'25"

(02:53'02")

04'22" (+02'04")

1007 / 33038

182 / 125

06'07"

(02:59'09")

06'06" (+03'48")

1002 / 34041

167 / 97

05'42"

(03:04'51")

05'40" (+03'22")

1005 / 35046

169 / 104

07'03"

(03:11'54")

06'59" (+04'41")

1007 / 36054

152 / 93

05'28"

(03:17'22")

05'25" (+03'07")

1008 / 37063

178 / 103

05'25"

(03:22'47")

05'22" (+03'04")

1006 / 38069

170 / 109

05'36"

(03:28'23")

05'35" (+03'17")

1002 / 39071

172 / 103

04'52"

(03:33'15")

04'49" (+02'31")

1009 / 40081

176 / 117

03'32"

(03:36'47")

03'31" (+01'13")

1003 / 41085

190 / 148

04'25"

(03:41'12")

04'25" (+02'07")

1000 / 42085

180 / 125

12'37"

(03:53'49")

12'36" (+10'18")

1000 / 43085

84 / 94

桃園

汪道遠

留言

桃園

汪道遠

留言

比預期差一點雖不滿意還能接受

賽前宣言: 加油

9月累積里程 : 403.51 km

MW Watch 上傳 | 9 years ago

brucelee, A-Ray 和其他 20 人說推

留言

觀看另 1 則留言

曉卉恭喜完賽

2015-09-21 07:37 ·

1 個人推

JAGUAR 恭喜完賽,真讚喔~

2015-09-21 20:09 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'31"	00:04'31"
2	05'03"	00:09'34"
3	05'30"	00:15'04"
4	06'36"	00:21'40"
5	13'06"	00:34'46"
6	00'01"	00:34'47"
7	01'19"	00:36'06"
8	11'31"	00:47'37"
9	00'01"	00:47'38"
10	01'20"	00:48'58"
11	05'49"	00:54'47"
12	06'48"	01:01'35"
13	06'09"	01:07'44"
14	05'21"	01:13'05"
15	05'46"	01:18'51"
16	04'57"	01:23'48"
17	04'00"	01:27'48"
18	05'34"	01:33'22"
19	06'48"	01:40'10"
20	06'55"	01:47'05"
21	06'10"	01:53'15"
22	06'30"	01:59'45"
23	07'07"	02:06'52"
24	06'43"	02:13'35"
25	07'05"	02:20'40"
26	05'02"	02:25'42"
27	03'58"	02:29'40"
28	04'24"	02:34'04"
29	04'12"	02:38'16"
30	04'17"	02:42'33"
31	04'53"	02:47'26"
32	04'18"	02:51'44"
33	05'32"	02:57'16"
34	05'21"	03:02'37"
35	07'45"	03:10'22"
36	05'23"	03:15'45"
37	05'30"	03:21'15"
38	05'53"	03:27'08"
39	04'58"	03:32'06"
40	03'39"	03:35'45"
41	04'02"	03:39'47"
42	05'24"	03:45'11"
42.1	174'46"	03:57'02"