21.2 km | 02:14:37 | 06:20/km日期: 2022-05-22 05:40 - 平均心率: 142 - 卡路里: 1121 Cal - 平均步頻: 185
Pace: 10'15" / 06'29" / 14'37" / 06'13" / 06'11" / 06'17" / 06'10" / 06'08" / 05'50" / 05'59" / 05'39" / 05'49" / 05'48" / 05'32" / 05'38" / 05'30" / 05'22" / 05'28" / 05'29" / 05'22" / 20'48" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
5月累積里程 :
42.47 km 多威 MR9666B 累積 :
1471.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'15" | 00:10'15" |
2 | 06'29" | 00:16'44" |
3 | 14'37" | 00:31'21" |
4 | 06'13" | 00:37'34" |
5 | 06'11" | 00:43'45" |
6 | 06'17" | 00:50'02" |
7 | 06'10" | 00:56'12" |
8 | 06'08" | 01:02'20" |
9 | 05'50" | 01:08'10" |
10 | 05'59" | 01:14'09" |
11 | 05'39" | 01:19'48" |
12 | 05'49" | 01:25'37" |
13 | 05'48" | 01:31'25" |
14 | 05'32" | 01:36'57" |
15 | 05'38" | 01:42'35" |
16 | 05'30" | 01:48'05" |
17 | 05'22" | 01:53'27" |
18 | 05'28" | 01:58'55" |
19 | 05'29" | 02:04'24" |
20 | 05'22" | 02:09'46" |
21.2 | 03'55" | 02:14'37" |