30.0 km | 02:58:13 | 05:56/km日期: 2022-08-27 05:03 - 平均心率: 140 - 卡路里: 1526 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 85%
Pace: 06'09" / 05'47" / 05'40" / 05'48" / 05'52" / 05'40" / 05'41" / 07'47" / 05'51" / 05'47" / 06'18" / 05'50" / 05'46" / 05'44" / 06'17" / 06'53" / 05'34" / 05'39" / 06'27" / 05'37" / 05'30" / 06'17" / 05'37" / 05'41" / 05'26" / 06'37" / 05'32" / 05'32" / 05'41" / 06'13" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'44") | 1000 / 1000 |
| 2 | | 05'46" (+00'21") | 1000 / 2000 |
| 3 | | 05'40" (+00'15") | 1000 / 3000 |
| 4 | | 05'47" (+00'22") | 1000 / 4000 |
| 5 | | 05'51" (+00'26") | 1000 / 5000 |
| 6 | | 05'40" (+00'15") | 1000 / 6000 |
| 7 | | 05'40" (+00'15") | 1000 / 7000 |
| 8 | | 07'46" (+02'21") | 1000 / 8000 |
| 9 | | 05'51" (+00'26") | 1000 / 9000 |
| 10 | | 05'46" (+00'21") | 1000 / 10000 |
| 11 | | 06'18" (+00'53") | 1000 / 11000 |
| 12 | | 05'49" (+00'24") | 1000 / 12000 |
| 13 | | 05'46" (+00'21") | 1000 / 13000 |
| 14 | | 05'43" (+00'18") | 1000 / 14000 |
| 15 | | 06'16" (+00'51") | 1000 / 15000 |
| 16 | | 06'52" (+01'27") | 1000 / 16000 |
| 17 | | 05'34" (+00'09") | 1000 / 17000 |
| 18 | | 05'39" (+00'14") | 1000 / 18000 |
| 19 | | 06'26" (+01'01") | 1000 / 19000 |
| 20 | | 05'36" (+00'11") | 1000 / 20000 |
| 21 | | 05'30" (+00'05") | 1000 / 21000 |
| 22 | | 06'16" (+00'51") | 1000 / 22000 |
| 23 | | 05'37" (+00'12") | 1000 / 23000 |
| 24 | | 05'41" (+00'16") | 1000 / 24000 |
| 25 | | 05'25" | 1000 / 25000 |
| 26 | | 06'37" (+01'12") | 1000 / 26000 |
| 27 | | 05'31" (+00'06") | 1000 / 27000 |
| 28 | | 05'31" (+00'06") | 1000 / 28000 |
| 29 | | 05'40" (+00'15") | 1000 / 29000 |
| 30 | | 06'13" (+00'48") | 1000 / 30000 |
| 31 | | 03'27" | 1 / 30001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
301.59 km 
母子鱷魚氣墊y拖 超跑Y拖三代進階款-藍綠-(40) 累積 :
3753.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'47" | 00:11'56" |
| 3 | 05'40" | 00:17'36" |
| 4 | 05'48" | 00:23'24" |
| 5 | 05'52" | 00:29'16" |
| 6 | 05'40" | 00:34'56" |
| 7 | 05'41" | 00:40'37" |
| 8 | 07'47" | 00:48'24" |
| 9 | 05'51" | 00:54'15" |
| 10 | 05'47" | 01:00'02" |
| 11 | 06'18" | 01:06'20" |
| 12 | 05'50" | 01:12'10" |
| 13 | 05'46" | 01:17'56" |
| 14 | 05'44" | 01:23'40" |
| 15 | 06'17" | 01:29'57" |
| 16 | 06'53" | 01:36'50" |
| 17 | 05'34" | 01:42'24" |
| 18 | 05'39" | 01:48'03" |
| 19 | 06'27" | 01:54'30" |
| 20 | 05'37" | 02:00'07" |
| 21 | 05'30" | 02:05'37" |
| 22 | 06'17" | 02:11'54" |
| 23 | 05'37" | 02:17'31" |
| 24 | 05'41" | 02:23'12" |
| 25 | 05'26" | 02:28'38" |
| 26 | 06'37" | 02:35'15" |
| 27 | 05'32" | 02:40'47" |
| 28 | 05'32" | 02:46'19" |
| 29 | 05'41" | 02:52'00" |
| 30 | 06'13" | 02:58'13" |
| 30.0 | --'--" | 02:58'13" |
展開計圈分析
留言 
