7.1 km | 00:36:31 | 05:08/km日期: 2015-09-18 18:21 - 卡路里: 575 Cal - 溫度: 27°C - 濕度: 65%
Pace: 05'10" / 05'04" / 05'04" / 05'05" / 05'07" / 05'10" / 05'06" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'09") | 386 / 386 |
| 2 | | 05'10" (+00'09") | 399 / 785 |
| 3 | | 05'02" (+00'01") | 409 / 1195 |
| 4 | | 05'03" (+00'02") | 404 / 1600 |
| 5 | | 05'06" (+00'05") | 410 / 2010 |
| 6 | | 05'06" (+00'05") | 404 / 2415 |
| 7 | | 05'01" | 408 / 2823 |
| 8 | | 05'01" | 407 / 3231 |
| 9 | | 05'03" (+00'02") | 401 / 3632 |
| 10 | | 05'07" (+00'06") | 409 / 4042 |
| 11 | | 05'08" (+00'07") | 402 / 4444 |
| 12 | | 05'04" (+00'03") | 406 / 4850 |
| 13 | | 05'12" (+00'11") | 410 / 5261 |
| 14 | | 05'07" (+00'06") | 406 / 5667 |
| 15 | | 05'07" (+00'06") | 405 / 6072 |
| 16 | | 05'03" (+00'02") | 408 / 6481 |
| 17 | | 05'06" (+00'05") | 411 / 6892 |
| 18 | | 05'10" (+00'09") | 257 / 7150 |
9月累積里程 : 250.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'04" | 00:10'14" |
| 3 | 05'04" | 00:15'18" |
| 4 | 05'05" | 00:20'23" |
| 5 | 05'07" | 00:25'30" |
| 6 | 05'10" | 00:30'40" |
| 7 | 05'06" | 00:35'46" |
| 7.1 | 07'43" | 00:36'31" |
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