15.1 km | 01:39:49 | 06:37/km日期: 2015-09-19 04:19 - 地點: 新月橋、華中橋 - 天氣: 晴 - 卡路里: 868 Cal - 總步數: 17232 - 平均步頻: 172 - 平均步幅: 87 cm - 溫度: 23°C - 濕度: 77%
Pace: 08'07" / 07'32" / 07'04" / 06'54" / 06'41" / 06'36" / 06'42" / 06'21" / 06'20" / 06'08" / 06'06" / 06'03" / 05'53" / 06'22" / 06'29" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'07" (+02'12") | 1000 / 1000 | 166 / 73 |
| 2 | | 07'29" (+01'34") | 1005 / 2005 | 169 / 78 |
| 3 | | 07'02" (+01'07") | 1003 / 3009 | 172 / 82 |
| 4 | | 06'53" (+00'58") | 1001 / 4010 | 174 / 83 |
| 5 | | 06'40" (+00'45") | 1001 / 5012 | 175 / 85 |
| 6 | | 06'35" (+00'40") | 1001 / 6013 | 174 / 86 |
| 7 | | 06'43" (+00'48") | 1006 / 7019 | 174 / 85 |
| 8 | | 06'16" (+00'21") | 1002 / 8021 | 171 / 92 |
| 9 | | 06'21" (+00'26") | 1006 / 9028 | 175 / 89 |
| 10 | | 06'04" (+00'09") | 1007 / 10036 | 174 / 94 |
| 11 | | 06'05" (+00'10") | 1001 / 11037 | 171 / 95 |
| 12 | | 06'02" (+00'07") | 1000 / 12037 | 174 / 94 |
| 13 | | 05'55" | 1001 / 13039 | 174 / 96 |
| 14 | | 06'19" (+00'24") | 1005 / 14045 | 172 / 91 |
| 15 | | 06'29" (+00'34") | 1004 / 15050 | 168 / 91 |
| 16 | | 05'23" | 71 / 15121 | 172 / 107 |
五分山馬拉松比賽前一天的調整，一個人以自己的速度跑，從每公里八分多鐘，至15公里的六分速，循序漸進的加速，追求無傷快樂跑。
9月累積里程 : 458.25 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 07'32" | 00:15'39" |
| 3 | 07'04" | 00:22'43" |
| 4 | 06'54" | 00:29'37" |
| 5 | 06'41" | 00:36'18" |
| 6 | 06'36" | 00:42'54" |
| 7 | 06'42" | 00:49'36" |
| 8 | 06'21" | 00:55'57" |
| 9 | 06'20" | 01:02'17" |
| 10 | 06'08" | 01:08'25" |
| 11 | 06'06" | 01:14'31" |
| 12 | 06'03" | 01:20'34" |
| 13 | 05'53" | 01:26'27" |
| 14 | 06'22" | 01:32'49" |
| 15 | 06'29" | 01:39'18" |
| 15.1 | 07'15" | 01:39'49" |
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