12.3 km | 01:12:27 | 05:54/km日期: 2015-09-18 03:50 - 地點: 新莊田徑場 - 天氣: 晴 - 卡路里: 563 Cal - 總步數: 12804 - 平均步頻: 176 - 平均步幅: 95 cm - 溫度: 24°C - 濕度: 78%
Pace: 06'07" / 06'04" / 06'03" / 05'51" / 05'53" / 05'53" / 05'50" / 05'54" / 05'55" / 05'53" / 05'41" / 05'50" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+00'27") | 1007 / 1007 | 173 / 94 |
| 2 | | 06'01" (+00'21") | 1000 / 2007 | 176 / 94 |
| 3 | | 06'02" (+00'22") | 1002 / 3010 | 176 / 93 |
| 4 | | 05'50" (+00'10") | 1000 / 4010 | 177 / 96 |
| 5 | | 05'54" (+00'14") | 1003 / 5014 | 176 / 95 |
| 6 | | 05'49" (+00'09") | 1000 / 6014 | 177 / 96 |
| 7 | | 05'51" (+00'11") | 1003 / 7018 | 177 / 95 |
| 8 | | 05'51" (+00'11") | 1006 / 8025 | 177 / 95 |
| 9 | | 05'53" (+00'13") | 1004 / 9029 | 178 / 95 |
| 10 | | 05'49" (+00'09") | 1008 / 10038 | 177 / 96 |
| 11 | | 05'40" | 1002 / 11040 | 176 / 99 |
| 12 | | 05'49" (+00'09") | 1010 / 12050 | 176 / 97 |
| 13 | | 05'34" | 260 / 12310 | 175 / 102 |
9月累積里程 : 102.83 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'04" | 00:12'11" |
| 3 | 06'03" | 00:18'14" |
| 4 | 05'51" | 00:24'05" |
| 5 | 05'53" | 00:29'58" |
| 6 | 05'53" | 00:35'51" |
| 7 | 05'50" | 00:41'41" |
| 8 | 05'54" | 00:47'35" |
| 9 | 05'55" | 00:53'30" |
| 10 | 05'53" | 00:59'23" |
| 11 | 05'41" | 01:05'04" |
| 12 | 05'50" | 01:10'54" |
| 12.3 | 05'57" | 01:12'27" |
29062.9 km | 
8.7 km
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