12.2 km | 01:10:12 | 05:46/km日期: 2015-09-19 05:10 - 卡路里: 481 Cal - 總步數: 13354 - 平均步頻: 190 - 平均步幅: 90 cm - 溫度: 26°C - 濕度: 77%
Pace: 05'37" / 05'49" / 05'58" / 05'49" / 05'58" / 05'48" / 05'44" / 05'43" / 05'28" / 05'44" / 05'51" / 05'48" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'33" (+00'06") | 1009 / 1009 | 187 / 95 |
| 2 | | 05'47" (+00'20") | 1005 / 2015 | 187 / 92 |
| 3 | | 05'57" (+00'30") | 1001 / 3016 | 187 / 89 |
| 4 | | 05'47" (+00'20") | 1003 / 4019 | 190 / 90 |
| 5 | | 05'57" (+00'30") | 1002 / 5022 | 187 / 89 |
| 6 | | 05'48" (+00'21") | 1006 / 6028 | 190 / 90 |
| 7 | | 05'41" (+00'14") | 1007 / 7036 | 192 / 91 |
| 8 | | 05'41" (+00'14") | 1003 / 8039 | 192 / 91 |
| 9 | | 05'27" | 1000 / 9040 | 193 / 94 |
| 10 | | 05'44" (+00'17") | 1006 / 10047 | 192 / 90 |
| 11 | | 05'48" (+00'21") | 1006 / 11053 | 189 / 90 |
| 12 | | 05'43" (+00'16") | 1004 / 12057 | 193 / 90 |
| 13 | | 05'44" (+00'17") | 151 / 12209 | 189 / 92 |
9月累積里程 :
290.30 km 
mizuno wave rider 18 型號 累積 :
1066.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'49" | 00:11'26" |
| 3 | 05'58" | 00:17'24" |
| 4 | 05'49" | 00:23'13" |
| 5 | 05'58" | 00:29'11" |
| 6 | 05'48" | 00:34'59" |
| 7 | 05'44" | 00:40'43" |
| 8 | 05'43" | 00:46'26" |
| 9 | 05'28" | 00:51'54" |
| 10 | 05'44" | 00:57'38" |
| 11 | 05'51" | 01:03'29" |
| 12 | 05'48" | 01:09'17" |
| 12.2 | 06'03" | 01:10'12" |
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