11.1 km | 01:04:24 | 05:48/km日期: 2015-09-15 03:51 - 地點: 新莊田徑場 - 天氣: 多雲 - 卡路里: 509 Cal - 總步數: 11532 - 平均步頻: 179 - 平均步幅: 96 cm - 溫度: 26°C - 濕度: 67%
Pace: 06'10" / 05'51" / 05'42" / 05'44" / 05'45" / 05'36" / 05'34" / 05'42" / 05'56" / 05'56" / 05'57" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+00'37") | 1004 / 1004 | 174 / 93 |
| 2 | | 05'49" (+00'18") | 1004 / 2009 | 178 / 96 |
| 3 | | 05'42" (+00'11") | 1008 / 3018 | 179 / 97 |
| 4 | | 05'41" (+00'10") | 1008 / 4026 | 179 / 97 |
| 5 | | 05'40" (+00'09") | 1002 / 5029 | 179 / 97 |
| 6 | | 05'37" (+00'06") | 1005 / 6035 | 181 / 98 |
| 7 | | 05'31" | 1007 / 7042 | 182 / 99 |
| 8 | | 05'40" (+00'09") | 1003 / 8046 | 180 / 97 |
| 9 | | 05'53" (+00'22") | 1008 / 9055 | 178 / 94 |
| 10 | | 05'55" (+00'24") | 1000 / 10055 | 178 / 94 |
| 11 | | 05'53" (+00'22") | 1006 / 11062 | 177 / 95 |
| 12 | | 05'03" | 92 / 11154 | 180 / 109 |
9月累積里程 : 102.83 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'51" | 00:12'01" |
| 3 | 05'42" | 00:17'43" |
| 4 | 05'44" | 00:23'27" |
| 5 | 05'45" | 00:29'12" |
| 6 | 05'36" | 00:34'48" |
| 7 | 05'34" | 00:40'22" |
| 8 | 05'42" | 00:46'04" |
| 9 | 05'56" | 00:52'00" |
| 10 | 05'56" | 00:57'56" |
| 11 | 05'57" | 01:03'53" |
| 11.1 | 05'35" | 01:04'24" |
29062.9 km | 
8.7 km
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