10.9 km | 01:05:08 | 05:57/km日期: 2015-09-15 19:48 - 總爬升: 161 m - 平均心率: 151 - 卡路里: 729 Cal - 溫度: 27°C - 濕度: 83%
Pace: 06'58" / 06'09" / 05'56" / 06'52" / 06'18" / 06'37" / 30'41" / 05'20" / 05'28" / 05'16" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'43") | 1000 / 1000 |
| 2 | | 06'08" (+00'53") | 1000 / 2000 |
| 3 | | 05'55" (+00'40") | 1000 / 3000 |
| 4 | | 06'12" (+00'57") | 1000 / 4000 |
| 5 | | 06'10" (+00'55") | 1000 / 5000 |
| 6 | | 06'22" (+01'07") | 1000 / 6000 |
| 7 | | 06'00" (+00'45") | 1000 / 7000 |
| 8 | | 05'19" (+00'04") | 1000 / 8000 |
| 9 | | 05'28" (+00'13") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 05'33" (+00'18") | 945 / 10945 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 :
150.66 km 
Adidas adizero boston boost 5 m 累積 :
247.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'09" | 00:13'07" |
| 3 | 05'56" | 00:19'03" |
| 4 | 06'52" | 00:25'55" |
| 5 | 06'18" | 00:32'13" |
| 6 | 06'37" | 00:38'50" |
| 7 | 30'41" | 01:09'31" |
| 8 | 05'20" | 01:14'51" |
| 9 | 05'28" | 01:20'19" |
| 10 | 05'16" | 01:25'35" |
| 10.9 | 05'56" | 01:31'12" |
展開計圈分析
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